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Blessed thistle stew with lamb Calories
Traditional Aegean lamb and blessed thistle stew with fiber, iron, and protein
CALORIES
GI
POTASSIUM
FIBER
Blessed thistle stew with lamb Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.2g
· 15%
Protein
8.7g
· 30%
Fat
7.1g
· 55%
Fiber
2.1g
Blessed thistle stew with lamb Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
B12
0.86µg · 36% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Zinc
2mg · 18% DV
Phosphorus
102mg · 15% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Blessed thistle stew with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blessed thistle stew with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle stew with lamb Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle stew with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle stew with lamb Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Blessed thistle stew with lamb
Blessed thistle stew with lamb — Frequently Asked Questions
How many calories are in lamb blessed thistle stew?
Lamb blessed thistle stew contains 118 calories per 100 g. It provides 8.7 g of protein, 4.2 g of carbohydrates, and 7.1 g of fat per 100 g.
Is lamb blessed thistle stew low glycemic?
Yes. Its glycemic index is 18, which is low. It also contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.