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Blessed thistle stew with lamb Calories
Traditional Aegean lamb and blessed thistle stew with fiber, iron, and protein
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blessed thistle stew with lamb (220 g) has 260 calories. That works out to 118 calories per 100 g. It contains 9.2 g of carbs, 19.1 g of protein, 15.6 g of fat and 4.6 g of fiber. Its 171.6 µg of Vitamin K covers 143% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Blessed thistle stew with lamb Nutrition Facts
Selected: 1 serving (medium) · 220 g
260
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
19.1g
· 38% DV
Fat
15.6g
· 20% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 30% · Fat 55%
Blessed thistle stew with lamb nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 5.06 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 4.6 g | 16% |
| Protein | 19.1 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blessed thistle stew with lamb?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 260 kcal |
| 1 tablespoon (mini) | 18 g | 21 kcal |
| 100 g | 100 g | 118 kcal |
| 1 piece (small) | 140 g | 165 kcal |
| 1 cup (small) | 180 g | 212 kcal |
| 1 piece (medium) | 200 g | 236 kcal |
| 2 piece (double) | 280 g | 330 kcal |
| 1 serving (large) | 320 g | 378 kcal |
| 1 bottle (jumbo) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Blessed thistle stew with lamb
What is Blessed thistle stew with lamb?
Blessed thistle stew with lamb is an Aegean Turkish dish combining lamb with şevketi bostan, a wild edible thistle used in regional cooking. It is commonly finished with a tangy lemon-and-flour mixture, giving the stew a gently sour taste.
How do you make Blessed thistle stew with lamb?
To make Blessed thistle stew with lamb, soften lamb with onion and water, then add cleaned şevketi bostan and cook until tender. Many Aegean recipes finish the stew with lemon juice and a little flour whisked together and tempered with hot cooking liquid.
Is the thistle in Blessed thistle stew with lamb the same as artichoke?
No. The plant used in Blessed thistle stew with lamb is şevketi bostan, a wild thistle eaten in parts of Turkey; it is not an artichoke, though both have a mildly vegetal flavor. English common names for thistles can be confusing, so the Turkish plant name is more precise.
How do you clean the thistle for Blessed thistle stew with lamb?
Clean şevketi bostan by trimming away thorny outer leaves and tough portions, then rinse the edible roots and tender stems thoroughly to remove grit. Gloves help with the prickles. If you are not cooking it right away, a little lemon in the soaking water can slow browning.
When is Blessed thistle stew with lamb traditionally made?
Blessed thistle stew with lamb is traditionally made when fresh şevketi bostan is available, often in late winter or spring in Aegean markets. The exact season varies by region and growing conditions; look for firm, tender shoots rather than dried or heavily wilted ones.
Why is Blessed thistle stew with lamb finished with lemon and flour?
Lemon and flour make the tangy liaison often used to finish Blessed thistle stew with lamb. The flour lightly thickens the cooking liquid while lemon brightens the lamb and earthy greens. Temper the mixture with a little hot broth before stirring it into the pot.
How do you keep lamb tender in Blessed thistle stew with lamb?
Cook the lamb gently with a little liquid until nearly tender before adding the şevketi bostan. Adding the greens too early can leave them overcooked while the meat softens. The time needed varies with the cut and size of the lamb pieces.
Can you freeze Blessed thistle stew with lamb?
Yes, Blessed thistle stew with lamb can be frozen, although the şevketi bostan may become softer after thawing. Cool the stew promptly and freeze it in an airtight container. Reheat gently; if it has a lemon-and-flour liaison, stir carefully to keep the sauce smooth.
What should you serve with Blessed thistle stew with lamb?
Serve Blessed thistle stew with lamb with plain rice, bulgur, or crusty bread to soak up its tangy sauce. A simple salad or yogurt can round out the meal without competing with the distinctive flavor of the thistle.
How long do leftovers of Blessed thistle stew with lamb keep?
Leftover Blessed thistle stew with lamb keeps for about three to four days in a refrigerator set to 40°F (4°C) or colder. Refrigerate it promptly in a covered container, and reheat only the portion you plan to eat until steaming hot.
Blessed thistle stew with lamb Vitamins & Minerals
Vitamins
Vitamin K
171.6µg · 143% DV
B12
1.89µg · 79% DV
B3
5.28mg · 33% DV
B6
0.35mg · 21% DV
Minerals
Phosphorus
224mg · 32% DV
Zinc
3.3mg · 30% DV
Selenium
15µg · 27% DV
Copper
0.24mg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
629mg · 19% DV
Blessed thistle stew with lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blessed thistle stew with lamb
To burn the 260 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blessed thistle stew with lamb?
Blessed thistle stew with lamb is an Aegean Turkish dish made by simmering lamb with şevketi bostan, a tender, edible thistle-like plant. It is especially associated with spring cooking; some versions are finished with a lemon-and-egg dressing, which gives the stew a gentle tang.
The lamb turns tender while the greens soften, making this a satisfying main dish rather than a strongly spiced stew. In Turkey it is commonly served with bread or rice, and either works well at home elsewhere too. Lamb provides protein, while the plant contributes fibre. For a lighter meal, use a modest amount of oil and pair it with a crisp salad.
How Nutritious Is Blessed thistle stew with lamb?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blessed thistle stew with lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blessed thistle stew with lamb Contain Allergens?
No known major allergens
Which Diets Is Blessed thistle stew with lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blessed thistle stew with lamb Fat Profile
SATURATED
5.06g
MONOUNSATURATED
6.6g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 5.1:1
Above the ideal 4:1 (5.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.