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Blessed thistle stew with lamb vs Sauteed Lamb
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blessed thistle stew with lamb has fewer calories; Sauteed Lamb has more protein; Blessed thistle stew with lamb has more fiber; Sauteed Lamb has a lower glycemic index.
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Blessed thistle stew with lamb
100 g
🥩
Sauteed Lamb
100 g
118kcal
Calories
230kcal
8.7g
Protein
22.5✓g
4.2g
Carbs
0g
2.1✓g
Fiber
0g
7.1g
Fat
16g
18
Glycemic Index
0✓
1.8
Glycemic Load
0✓
286mg
Potassium
320✓mg
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