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Blackberry syrup Calories
Sweet blackberry-flavored syrup for drinks and desserts
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Blackberry syrup (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 22 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Blackberry syrup Nutrition Facts
Selected: 2 tablespoon (medium) · 40 g
88
KCAL / 40G
Carbs
22g
· 8% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Blackberry syrup nutrition facts table · 2 tablespoon (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Blackberry syrup?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 40 g | 88 kcal |
| 1 teaspoon (extra small) | 7 g | 15 kcal |
| 1 tablespoon (small) | 20 g | 44 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 250 g | 550 kcal |
| 1 bottle (large) | 250 g | 550 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Blackberry syrup
How do you make blackberry syrup?
Blackberry syrup is made by simmering blackberries with sugar and straining the mixture. Soften the berries with a little water, stir in sugar, then strain out the seeds; a squeeze of lemon can balance the sweetness.
What can you use blackberry syrup for?
Blackberry syrup can flavor lemonade, sparkling water, iced tea, cocktails, and mocktails. Drizzle it over pancakes, yogurt, ice cream, or cheesecake too; add a little at a time because its concentrated sweetness can quickly dominate a dish.
How do you make a drink with blackberry syrup?
Mix blackberry syrup with cold still or sparkling water to make a fruit drink. Start with a small splash, add water, and adjust to taste; ice and a squeeze of lemon work well with its sweet berry flavor.
Is blackberry syrup the same as blackberry juice?
No, blackberry syrup is usually sweetened and cooked down to a thicker consistency, while blackberry juice is extracted from the fruit. Syrup is much sweeter, so it is generally diluted or used in small amounts as a topping.
Can you use blackberry syrup instead of blackberry jam?
Not in every recipe: blackberry syrup is pourable and adds sweetness and berry flavor, while blackberry jam is thick and contains fruit pieces. Syrup works well over pancakes or in drinks, but it will not spread or set like jam.
How should you store blackberry syrup after opening?
Keep opened blackberry syrup tightly sealed in the refrigerator and use a clean spoon or pour spout. Follow the storage directions on its package, and discard it if you notice mold, an unusual smell, bubbling, or a changed appearance.
Can you put blackberry syrup in coffee?
Yes, you can stir blackberry syrup into coffee, though its fruit flavor pairs more naturally with iced coffee or milk-based drinks than with strong black coffee. Start with a small amount and reduce any other sweetener.
Does blackberry syrup work in cocktails?
Yes, blackberry syrup adds berry flavor and color to cocktails and mocktails. It pairs well with citrus and sparkling drinks; begin with a small pour and adjust other sweeteners so the drink does not become overly sweet.
Can you bake with blackberry syrup?
Yes, blackberry syrup can flavor cake batter, glazes, or dessert sauces, but it also adds liquid and sweetness. For a reliable result, use it as a topping or glaze unless the recipe is specifically adjusted to include syrup.
Is blackberry syrup a good choice for people with diabetes?
Blackberry syrup often contains added sugar and can raise blood glucose, so portion size matters. If you have diabetes, ask your doctor or dietitian how it fits your individual eating plan rather than treating it like unsweetened fruit.
Blackberry syrup Vitamins & Minerals
Vitamins
Vitamin C
0.8mg · 1% DV
Vitamin K
0.8µg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.01mg · 1% DV
Calcium
6mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
12mg · 0% DV
Sodium
2mg · 0% DV
Blackberry syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry syrup
To burn the 88 calories in 2 tablespoon (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry syrup?
Blackberry syrup is a sweet, pourable mixture made by cooking blackberries or their juice with sugar. It can be homemade from ripe berries or bought ready-made, with the fruit flavour coming from juice or extract. Its sweetness is balanced by the berries’ tang, and the texture is usually smooth and fairly thick. Use it to flavour sparkling water, lemonade or cocktails, or drizzle it over pancakes, ice cream and yoghurt. It is mainly a source of sugars and carbohydrates, with little protein or fibre; it contains 55 g of carbohydrates per 100 g. Start with a small pour and adjust to taste, especially in already-sweet desserts. Plain yoghurt or an unsweetened drink makes a useful pairing.
How Nutritious Is Blackberry syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry syrup Contain Allergens?
No known major allergens
Which Diets Is Blackberry syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.