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Blackberry syrup vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blackberry syrup has fewer calories; Blackberry syrup has a lower glycemic index.
🫐
Blackberry syrup
100 g
🍬
Rose Turkish delight
100 g
220kcal
Calories
330kcal
0.2g
Protein
0.3✓g
55g
Carbs
82g
0.5✓g
Fiber
0.1g
0g
Fat
0.2g
65✓
Glycemic Index
80
36✓
Glycemic Load
65
30✓mg
Potassium
3mg
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