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●Low GI

Blackberry strawberry milk yogurt smoothie Calories

Fruit smoothie with milk, yogurt, protein and calcium

CALORIES

67kcal

38low

POTASSIUM

176mg

FIBER

1.7g

Blackberry strawberry milk yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.8g

· 57%

Protein

· 18%

Fat

1.9g

· 25%

Fiber

1.7g

Blackberry strawberry milk yogurt smoothie Vitamins & Minerals

Vitamins

Vitamin C

18mg · 20% DV

B12

0.32µg · 13% DV

0.12mg · 9% DV

0.28mg · 6% DV

Minerals

Phosphorus

84mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

176mg · 5% DV

Blackberry strawberry milk yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry strawberry milk yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry strawberry milk yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry strawberry milk yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry strawberry milk yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blackberry strawberry milk yogurt smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blackberry strawberry milk yogurt smoothie — Frequently Asked Questions

How many calories are in a blackberry strawberry milk yogurt smoothie?

This smoothie provides 67 calories per 100 g. The same serving contains 3 g of protein, 9.8 g of carbohydrates, and 1.9 g of fat.

Is blackberry strawberry milk yogurt smoothie low glycemic?

It has a glycemic index of 38, which falls in the low-GI range. It contains 9.8 g of carbohydrates per 100 g.

Have another question about Blackberry strawberry milk yogurt smoothie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.