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Blackberry semolina dessert Calories
Milk-based semolina pudding with blackberries
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Blackberry semolina dessert (150 g) has 237 calories. That works out to 158 calories per 100 g. It contains 38.7 g of carbs, 5.1 g of protein, 7.2 g of fat and 1.7 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Blackberry semolina dessert Nutrition Facts
Selected: 1 serving (medium) · 150 g
237
KCAL / 150G
Carbs
38.7g
· 14% DV
Protein
5.1g
· 10% DV
Fat
7.2g
· 9% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Blackberry semolina dessert nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 237 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.28 g | 21% |
| Trans fat | 0.18 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 1.7 g | 6% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Blackberry semolina dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 237 kcal |
| 1 tablespoon (small) | 18 g | 28 kcal |
| 100 g | 100 g | 158 kcal |
| 1 cup (small) | 120 g | 190 kcal |
| 1 bottle (medium) | 180 g | 284 kcal |
| 1 cup (large) | 220 g | 348 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1 pack (jumbo) | 300 g | 474 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Blackberry semolina dessert
How do you make blackberry semolina dessert?
Blackberry semolina dessert is made by cooking semolina with milk and sugar until thick, then serving it with blackberries. Stir constantly as it cooks to prevent lumps, and chill the pudding before topping it with fresh berries or blackberry sauce.
Can you make blackberry semolina dessert with frozen blackberries?
Yes, frozen blackberries work well in blackberry semolina dessert. Thaw and drain them first if you want to keep the pudding from becoming watery, or simmer them into a sauce and spoon it over the chilled dessert.
Why is my blackberry semolina dessert grainy?
Blackberry semolina dessert can feel grainy if the semolina has not cooked long enough to soften. Keep the mixture at a gentle simmer, stirring frequently, until the grains are tender and the pudding has thickened.
Can you make blackberry semolina dessert ahead of time?
Yes, blackberry semolina dessert is a good make-ahead pudding because it needs time to chill and set. Prepare the semolina base in advance, cover it in the refrigerator, and add fresh blackberries just before serving to keep them firm.
What can I use instead of blackberries in blackberry semolina dessert?
Raspberries, blueberries, or chopped strawberries can replace blackberries in blackberry semolina dessert. They change the flavor and sweetness, so taste the fruit sauce before adding extra sugar; tart berries pair especially well with the mild milk pudding.
Should blackberries be mixed into or placed on top of blackberry semolina dessert?
Either method works for blackberry semolina dessert. Stir berries into the pudding for fruit in every spoonful, or place them on top to preserve their shape and keep their juice from coloring the entire pudding.
How do you keep blackberry semolina dessert from sticking to the pan?
Cook blackberry semolina dessert over medium-low heat and stir continuously, especially across the bottom and corners of the pan. A heavy-based saucepan helps distribute heat evenly; high heat can scorch the milk before the semolina thickens.
What is the best way to serve blackberry semolina dessert?
Blackberry semolina dessert is best served chilled, with fresh blackberries or a spoonful of warm blackberry compote on top. A little lemon zest can brighten the berry flavor, while chopped nuts add contrast to the soft pudding.
Can you make blackberry semolina dessert without added sugar?
Yes, you can make blackberry semolina dessert without added sugar, particularly when the blackberries are ripe and sweet. The result will taste more tart and less like a conventional pudding; taste the berries first and adjust the topping if needed.
How long does blackberry semolina dessert keep in the refrigerator?
Blackberry semolina dessert keeps for about 2–3 days in a covered container in the refrigerator. Add fresh berries shortly before serving, since berries left on the pudding can release juice and soften as it sits.
Blackberry semolina dessert Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.24mg · 18% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
168mg · 17% DV
Iodine
24µg · 16% DV
Selenium
7.2µg · 13% DV
Potassium ⭐
216mg · 6% DV
Sodium
72mg · 3% DV
Blackberry semolina dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Blackberry semolina dessert
To burn the 237 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Blackberry semolina dessert?
Blackberry semolina dessert is a spoonable pudding made by cooking semolina with milk until thick, then adding blackberries, either folded through or arranged on top. It is a fruit variation on the semolina puddings commonly made in Turkish home kitchens, rather than a single fixed recipe.
Serve it chilled or slightly warm, as a simple dessert after a meal or with tea. The berries bring a tart, juicy contrast to the pudding’s soft, creamy texture. Its nutritional profile is mainly shaped by the semolina and milk, so it is more carbohydrate-focused than protein-rich; a 100 g portion provides 158 calories. For a lighter finish, use less sugar and let ripe berries provide more of the sweetness.
How Nutritious Is Blackberry semolina dessert?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Blackberry semolina dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry semolina dessert Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry semolina dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry semolina dessert Fat Profile
SATURATED
4.28g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.