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Blackberry semolina dessert vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blackberry semolina dessert has fewer calories; Höşmerim has more protein; Blackberry semolina dessert has a lower glycemic index.
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Blackberry semolina dessert
100 g
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Höşmerim
100 g
158kcal
Calories
320kcal
3.4g
Protein
7.5✓g
25.8g
Carbs
52g
1.1✓g
Fiber
0.4g
4.8g
Fat
9g
58✓
Glycemic Index
65
15✓
Glycemic Load
34
144✓mg
Potassium
120mg
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