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●Low GI

Blackberry Raspberry Cocktail Calories

Fruity, sweet alcoholic cocktail

CALORIES

92kcal

48low

POTASSIUM

95mg

FIBER

0.8g

Blackberry Raspberry Cocktail Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.2g

· 96%

Protein

0.3g

· 3%

Fat

0.1g

· 1%

Fiber

0.8g

Blackberry Raspberry Cocktail Vitamins & Minerals

Vitamins

Vitamin C

7.5mg · 8% DV

Vitamin K

4.5µg · 4% DV

0.02mg · 2% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

95mg · 3% DV

Magnesium

9mg · 2% DV

Phosphorus

12mg · 2% DV

Calcium

8mg · 1% DV

Blackberry Raspberry Cocktail Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry Raspberry Cocktail Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry Raspberry Cocktail Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry Raspberry Cocktail Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry Raspberry Cocktail Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Blackberry Raspberry Cocktail

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Blackberry Raspberry Cocktail — Frequently Asked Questions

How many calories are in a blackberry raspberry cocktail?

A blackberry raspberry cocktail contains 92 calories per 100 g. The same amount provides 11.2 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.

What is the glycemic index of a blackberry raspberry cocktail?

The glycemic index of this cocktail is 48. It is compatible with vegan, vegetarian, gluten-free, and Mediterranean dietary patterns, and it is a processed beverage.

Have another question about Blackberry Raspberry Cocktail?

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Nutrition data compiled from USDA FoodData Central and scientific sources.