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●Low GI

Blackberry protein smoothie Calories

High-protein blackberry-based smoothie

CALORIES

78kcal

38low

POTASSIUM

185mg

FIBER

2.4g

Blackberry protein smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 41%

Protein

8.2g

· 39%

Fat

1.8g

· 20%

Fiber

2.4g

Blackberry protein smoothie Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

Vitamin C

10.5mg · 12% DV

0.12mg · 9% DV

Vitamin K

11µg · 9% DV

Minerals

Phosphorus

112mg · 16% DV

Calcium

118mg · 12% DV

Selenium

4.2µg · 8% DV

Iron

1mg · 6% DV

Blackberry protein smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

3.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry protein smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry protein smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry protein smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry protein smoothie Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.36g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Blackberry protein smoothie

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

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Cold black coffee

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

Blackberry protein smoothie — Frequently Asked Questions

How many calories are in a blackberry protein smoothie?

A blackberry protein smoothie contains 78 calories per 100 g. The same serving provides 8.2 g of protein.

Is blackberry protein smoothie suitable for a low-glycemic diet?

Its glycemic index is 38, with 8.6 g of carbohydrates and 2.4 g of fiber per 100 g. It contains dairy, so it is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.