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Homemade blackberry juice Calories
Contains vitamin C and manganese
CALORIES
GI
POTASSIUM
FIBER
Homemade blackberry juice Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
10.2g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
0.3g
Homemade blackberry juice Vitamins & Minerals
Vitamins
Vitamin C
10.5mg · 12% DV
Vitamin K
10µg · 8% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
16mg · 2% DV
Homemade blackberry juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade blackberry juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade blackberry juice Contain Allergens?
No known major allergens
Which Diets Is Homemade blackberry juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade blackberry juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Homemade blackberry juice
Homemade blackberry juice — Frequently Asked Questions
How many calories are in homemade blackberry juice?
Homemade blackberry juice contains 43 calories per 100 g. The same serving provides 10.2 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
What is the glycemic index of homemade blackberry juice?
Homemade blackberry juice has a glycemic index of 45. This places it in the low-to-moderate glycemic range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.