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Blackberry (Gluten-Free White Chocolate & Matcha Coated) Calories
Blackberry coated with gluten-free white chocolate and matcha
CALORIES
GI
POTASSIUM
FIBER
Blackberry (Gluten-Free White Chocolate & Matcha Coated) Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
44g
· 50%
Protein
4.1g
· 5%
Fat
17.5g
· 45%
Fiber
5.2g
Blackberry (Gluten-Free White Chocolate & Matcha Coated) Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
Vitamin K
17µg · 14% DV
Vitamin E
1.7mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Phosphorus
85mg · 12% DV
Magnesium
38mg · 9% DV
Blackberry (Gluten-Free White Chocolate & Matcha Coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry (Gluten-Free White Chocolate & Matcha Coated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry (Gluten-Free White Chocolate & Matcha Coated) Contain Allergens?
Contains these allergens:
Which Diets Is Blackberry (Gluten-Free White Chocolate & Matcha Coated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Blackberry (Gluten-Free White Chocolate & Matcha Coated) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Blackberry (Gluten-Free White Chocolate & Matcha Coated)
Blackberry (Gluten-Free White Chocolate & Matcha Coated) — Frequently Asked Questions
How many calories are in gluten-free white chocolate and matcha coated blackberries?
Gluten-free white chocolate and matcha coated blackberries contain 345 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates and 17.5 g of fat.
Are white chocolate and matcha coated blackberries low glycemic?
This product has a glycemic index of 45, which is in the low GI range. It contains 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.