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Blackberry (Gluten-Free White Chocolate Coated) Calories

Blackberry coated in gluten-free white chocolate

CALORIES

410kcal

45medium

POTASSIUM

190mg

FIBER

4.5g

Blackberry (Gluten-Free White Chocolate Coated) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

49g

· 48%

Protein

4.2g

· 4%

Fat

22g

· 48%

Fiber

4.5g

Blackberry (Gluten-Free White Chocolate Coated) Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin C

10mg · 11% DV

0.4mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Blackberry (Gluten-Free White Chocolate Coated) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry (Gluten-Free White Chocolate Coated) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry (Gluten-Free White Chocolate Coated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry (Gluten-Free White Chocolate Coated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry (Gluten-Free White Chocolate Coated) Fat Profile

SATURATED

13g

MONOUNSATURATED

6.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Blackberry (Gluten-Free White Chocolate Coated)

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

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70% dark chocolate

598 kcal

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Cornetto chocolate ice cream

320 kcal

Blackberry (Gluten-Free White Chocolate Coated) — Frequently Asked Questions

How many calories are in gluten-free white chocolate coated blackberries?

Gluten-free white chocolate coated blackberries provide 410 calories per 100 g. A 100 g serving also contains 49 g of carbohydrates, 22 g of fat, and 4.2 g of protein.

Are white chocolate coated blackberries suitable for a gluten-free diet?

Yes, this product is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.