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Blackberry croissant with lemon cream Calories

Buttery croissant pastry filled with lemon cream and blackberries

CALORIES

395kcal

58medium

POTASSIUM

128mg

FIBER

2.6g

Blackberry croissant with lemon cream Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

42.8g

· 43%

Protein

6.2g

· 6%

Fat

22.1g

· 51%

Fiber

2.6g

Blackberry croissant with lemon cream Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Vitamin A

165µg · 18% DV

2.6mg · 16% DV

0.19mg · 15% DV

Minerals

Selenium

13µg · 24% DV

Sodium

310mg · 13% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Blackberry croissant with lemon cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Blackberry croissant with lemon cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Blackberry croissant with lemon cream Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Blackberry croissant with lemon cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Blackberry croissant with lemon cream Fat Profile

SATURATED

12.1g

MONOUNSATURATED

6.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

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Blackberry croissant with lemon cream — Frequently Asked Questions

How many calories are in a blackberry croissant with lemon cream?

A blackberry croissant with lemon cream contains 395 calories per 100 g. It also provides 42.8 g of carbohydrates and 22.1 g of fat per 100 g.

Does a blackberry croissant with lemon cream contain gluten or dairy?

Yes. It contains gluten, eggs, and dairy, so it may not be suitable for people with these allergies or intolerances.

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Nutrition data compiled from USDA FoodData Central and scientific sources.