🫐
Blackberry Calories
High fiber, vitamin C, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Blackberry Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 79%
Protein
1.4g
· 12%
Fat
0.5g
· 9%
Fiber
5.3g
Blackberry Vitamins & Minerals
Vitamins
Vitamin C
21mg · 23% DV
Vitamin K
19.8µg · 17% DV
Vitamin E
1.2mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Blackberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Blackberry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Blackberry Contain Allergens?
No known major allergens
Which Diets Is Blackberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Blackberry Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Blackberry
Blackberry — Frequently Asked Questions
How many calories are in 100g of blackberries?
A 100g serving of blackberries contains 43 calories.
Are blackberries high in protein?
Blackberries provide 1.4g of protein per 100g. They contain some protein, but their nutrition profile is mainly defined by carbohydrates and fiber.
How many carbs are in blackberries?
Blackberries contain 9.6g of carbohydrates per 100g.
Are blackberries a good source of fiber?
Blackberries provide 5.3g of fiber per 100g. This makes fiber a notable part of their nutrition profile.
What is the glycemic index of blackberries?
Blackberries have a glycemic index of 25. This is considered a low glycemic index value.
Do blackberries raise blood sugar quickly?
With a glycemic index of 25, blackberries are a low-GI fruit. They contain 9.6g of carbohydrates and 5.3g of fiber per 100g.
Are blackberries keto-friendly?
Yes, blackberries are listed as compatible with a keto diet. They contain 9.6g of carbohydrates per 100g.
Are blackberries suitable for vegan and vegetarian diets?
Yes, blackberries are compatible with vegan and vegetarian diets. They are also suitable for pescatarian, paleo, Mediterranean, flexitarian, omnivore, and gluten-free eating patterns.
Do blackberries contain fat?
Blackberries are very low in fat, with 0.5g of fat per 100g.
Are blackberries processed food?
No. Blackberries are classified as an unprocessed food.
Have another question about Blackberry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.