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Blackberry vs Peach
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Blackberry has more fiber; Blackberry has a lower glycemic index.
🫐
Blackberry
100 g
🍑
Peach
100 g
43kcal
Calories
39kcal
1.4✓g
Protein
0.9g
9.6g
Carbs
9.5g
5.3✓g
Fiber
1.5g
0.5g
Fat
0.3g
25✓
Glycemic Index
42
2✓
Glycemic Load
4
162mg
Potassium
190✓mg
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