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🍳
Black truffle scrambled eggs Calories
High in protein and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black truffle scrambled eggs (150 g) has 263 calories. That works out to 175 calories per 100 g. It contains 2.8 g of carbs, 18.6 g of protein, 19.7 g of fat and 0.3 g of fiber. Its 30 µg of Biotin covers 100% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black truffle scrambled eggs Nutrition Facts
Selected: 1 serving (medium) · 150 g
263
KCAL / 150G
Carbs
2.8g
· 1% DV
Protein
18.6g
· 37% DV
Fat
19.7g
· 25% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 28% · Fat 68%
Black truffle scrambled eggs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 263 kcal | |
| Total fat | 19.7 g | 25% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.08 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 18.6 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black truffle scrambled eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 263 kcal |
| ½ cup (small) | 80 g | 140 kcal |
| 1 serving (small) | 90 g | 158 kcal |
| 100 g | 100 g | 175 kcal |
| 2 piece (medium) | 105 g | 184 kcal |
| 1 cup (medium) | 160 g | 280 kcal |
| 3 piece (large) | 160 g | 280 kcal |
| 1 serving (large) | 220 g | 385 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Black truffle scrambled eggs
How do you make Black truffle scrambled eggs?
Cook beaten eggs gently over low heat, stirring until they are soft and just set. Take the pan off the heat before folding in finely shaved black truffle; the residual warmth releases its aroma without cooking it for too long.
When should you add black truffle to Black truffle scrambled eggs?
Add the black truffle at the very end, just before serving Black truffle scrambled eggs. Prolonged cooking can dull its delicate fragrance, while the warmth of the eggs is enough to bring out its earthy aroma.
What does Black truffle scrambled eggs taste like?
Black truffle scrambled eggs taste creamy and savory, with an earthy, musky aroma from the truffle. The flavor is strongest when the truffle is freshly shaved over the eggs, rather than cooked for a long time.
Can you use truffle oil in Black truffle scrambled eggs?
Yes, truffle oil can flavor Black truffle scrambled eggs when fresh truffle is unavailable. Add just a little at a time, since its aroma can quickly overpower the eggs and some truffle oils rely on added flavoring rather than truffle itself.
Why are Black truffle scrambled eggs watery?
Black truffle scrambled eggs can turn watery if they are cooked too quickly or left in the pan after cooking. Use low heat, stir gently, and transfer them while they still look slightly glossy; residual heat will finish setting them.
Why do Black truffle scrambled eggs turn rubbery?
Black truffle scrambled eggs turn rubbery when the eggs are overcooked. Cook them gently and remove the pan from the heat while the curds are still soft; leaving them in the hot pan continues cooking them.
What should you serve with Black truffle scrambled eggs?
Serve Black truffle scrambled eggs with buttered toast, a simple salad, or sautéed mushrooms. Mild accompaniments let the truffle stand out, while strongly spiced sides can compete with its distinctive aroma.
Can you prepare Black truffle scrambled eggs ahead of time?
Black truffle scrambled eggs are best cooked just before serving, not made ahead. Their soft texture deteriorates as they sit, and the truffle aroma fades; you can prepare the ingredients in advance and cook the eggs at the last moment.
How should you store leftover Black truffle scrambled eggs?
Refrigerate leftover Black truffle scrambled eggs promptly in a covered container and eat them soon. Reheat gently until hot, since high heat can make the eggs dry and further diminish the truffle aroma.
Is fresh black truffle better than truffle oil in Black truffle scrambled eggs?
Fresh black truffle usually gives Black truffle scrambled eggs a more nuanced aroma and texture. Truffle oil is convenient and can still add a pronounced truffle-like flavor, but use it sparingly so it does not overwhelm the eggs.
Black truffle scrambled eggs Vitamins & Minerals
Vitamins
Biotin
30µg · 100% DV
B12
1.73µg · 72% DV
B2
0.65mg · 50% DV
B5
2.17mg · 43% DV
Minerals
Selenium
47µg · 85% DV
Iodine
63µg · 42% DV
Phosphorus
285mg · 41% DV
Zinc
1.73mg · 16% DV
Sodium
210mg · 9% DV
Potassium ⭐
218mg · 6% DV
Black truffle scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black truffle scrambled eggs
To burn the 263 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black truffle scrambled eggs?
Black truffle scrambled eggs combines gently cooked eggs with black truffle, usually grated or shaved in for its distinctive aroma. Scrambled eggs are enjoyed in many places, while black truffle makes this a more luxurious, restaurant-style take rather than an everyday breakfast in most homes.
The eggs should be soft and tender, with the truffle adding an earthy, deeply savoury note. Serve them warm on toast for breakfast or brunch, or alongside a simple salad for a light meal. They provide protein and vitamin B12, with very little carbohydrate; the richness can vary with the cooking fat. A modest amount of butter and a fresh side salad keep the plate balanced without masking the truffle.
How Nutritious Is Black truffle scrambled eggs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black truffle scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black truffle scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Black truffle scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black truffle scrambled eggs Fat Profile
SATURATED
6.07g
MONOUNSATURATED
7.95g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.