Categories ▾Tools ▾Food Guide Compare Blog

🌻

●Low GI

⚡High Potassium

💪High Protein

Black sunflower seeds, roasted, salted Calories

High in healthy fats and vitamin E; high sodium due to salting

CALORIES

585kcal

20low

POTASSIUM

645mg

FIBER

8.6g

Black sunflower seeds, roasted, salted Nutrition Facts

Selected: 100 g

585

KCAL / 100G

Carbs

11.4g

· 8%

Protein

20.8g

· 14%

Fat

51.5g

· 78%

Fiber

8.6g

Black sunflower seeds, roasted, salted Vitamins & Minerals

Vitamins

Vitamin E

35.2mg · 235% DV

1.48mg · 123% DV

1.35mg · 79% DV

Folate

227µg · 57% DV

Minerals

Copper

2mg · 222% DV

Selenium

53µg · 96% DV

Phosphorus

660mg · 94% DV

Manganese

2mg · 87% DV

Black sunflower seeds, roasted, salted Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black sunflower seeds, roasted, salted Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black sunflower seeds, roasted, salted Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black sunflower seeds, roasted, salted Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Black sunflower seeds, roasted, salted Fat Profile

SATURATED

4.5g

MONOUNSATURATED

18.5g

POLYUNSATURATED

23.1g

⚖️

Omega 6:3 ratio 328.6:1

Above the ideal 4:1 (328.6:1).

Foods Similar to Black sunflower seeds, roasted, salted

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Black sunflower seeds, roasted, salted — Frequently Asked Questions

How many calories are in roasted salted black sunflower seeds?

Roasted salted black sunflower seeds provide 585 calories per 100 g. The same serving contains 51.5 g of fat and 20.8 g of protein.

Are roasted salted black sunflower seeds keto-friendly?

Yes, roasted salted black sunflower seeds are compatible with a keto diet. They contain 11.4 g of carbohydrates and 8.6 g of fiber per 100 g, with a glycemic index of 20.

Have another question about Black sunflower seeds, roasted, salted?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.