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Black sunflower seeds, double roasted, unsalted Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Black sunflower seeds, double roasted, unsalted Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
18g
· 12%
Protein
21g
· 14%
Fat
50g
· 74%
Fiber
9g
Black sunflower seeds, double roasted, unsalted Vitamins & Minerals
Vitamins
Vitamin E
35mg · 233% DV
Biotin
66µg · 220% DV
B1
1.5mg · 125% DV
B6
1.3mg · 76% DV
Minerals
Copper
2mg · 222% DV
Selenium
53µg · 96% DV
Phosphorus
660mg · 94% DV
Manganese
2mg · 87% DV
Black sunflower seeds, double roasted, unsalted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black sunflower seeds, double roasted, unsalted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black sunflower seeds, double roasted, unsalted Contain Allergens?
No known major allergens
Which Diets Is Black sunflower seeds, double roasted, unsalted Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black sunflower seeds, double roasted, unsalted Fat Profile
SATURATED
4.5g
MONOUNSATURATED
16g
POLYUNSATURATED
26g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
Foods Similar to Black sunflower seeds, double roasted, unsalted
Black sunflower seeds, double roasted, unsalted — Frequently Asked Questions
How many calories are in unsalted double-roasted black sunflower seeds?
Unsalted double-roasted black sunflower seeds provide 590 calories per 100 g. That serving also contains 21 g of protein, 50 g of fat, and 9 g of fiber.
Are unsalted black sunflower seeds suitable for a keto diet?
Yes, they are compatible with a keto diet. They contain 18 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.