⚫️
Black Sesame Seed Calories
Black Sesame Seed
CALORIES
GI
POTASSIUM
FIBER
Black Sesame Seed Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.4g
· 16%
Protein
17.7g
· 12%
Fat
48g
· 72%
Fiber
11.8g
Black Sesame Seed Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.5mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Black Sesame Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sesame Seed Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sesame Seed Contain Allergens?
Contains these allergens:
Which Diets Is Black Sesame Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Sesame Seed Fat Profile
SATURATED
6.7g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.9g
Omega 6:3 ratio 60.6:1
Above the ideal 4:1 (60.6:1).
Foods Similar to Black Sesame Seed
Black Sesame Seed — Frequently Asked Questions
How many calories are in black sesame seeds?
Black sesame seeds provide 573 calories per 100 g. They also contain 17.7 g of protein, 48 g of fat, and 11.8 g of fiber per 100 g.
Are black sesame seeds suitable for a keto diet?
Yes, black sesame seeds are compatible with a keto diet. They contain 23.4 g of carbohydrates per 100 g and have a glycemic index of 35.
Have another question about Black Sesame Seed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.