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Black Seed Paste Calories
Black seed paste is rich in antioxidants and healthy fats. Supports immune system and aids digestion.
CALORIES
GI
POTASSIUM
FIBER
Black Seed Paste Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
20g
· 18%
Protein
16.5g
· 15%
Fat
34g
· 67%
Fiber
12g
Black Seed Paste Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
B3
4.5mg · 28% DV
Biotin
8µg · 27% DV
B6
0.4mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
480mg · 69% DV
Magnesium
260mg · 62% DV
Black Seed Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Seed Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Paste Contain Allergens?
No known major allergens
Which Diets Is Black Seed Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Paste Fat Profile
SATURATED
5.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
15.2g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Black Seed Paste
Black Seed Paste — Frequently Asked Questions
How many calories are in black seed paste?
Black seed paste contains 480 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 34 g of fat, and 12 g of fiber.
Does black seed paste have a low glycemic index?
Yes, black seed paste has a glycemic index of 35, which is considered low. It contains 20 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.