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Black Seed Paste Calories
Black seed paste is rich in antioxidants and healthy fats. Supports immune system and aids digestion.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black Seed Paste (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 3 g of carbs, 2.5 g of protein, 5.1 g of fat and 1.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black Seed Paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
72
KCAL / 15G
Carbs
3g
· 1% DV
Protein
2.5g
· 5% DV
Fat
5.1g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 15% · Fat 67%
Black Seed Paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0 g | |
| Sodium | 2.7 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black Seed Paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 72 kcal |
| 1 teaspoon (small) | 5 g | 24 kcal |
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 25 g | 120 kcal |
| 2 tablespoon (large) | 30 g | 144 kcal |
| 1 piece (large) | 40 g | 192 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
| 1 cup (large) | 120 g | 576 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Black Seed Paste
How do you eat Black Seed Paste?
Spread Black Seed Paste on bread or toast, stir a little into yogurt, or mix it with honey or another spread. Its robust, peppery flavour can dominate mild foods, so start with a small amount.
What is Black Seed Paste made from?
Black Seed Paste is made by grinding black seeds, also called nigella seeds or Nigella sativa, into a thick paste. It is not the same ingredient as black sesame paste, despite the similar names.
Is Black Seed Paste the same as black sesame paste?
No. Black Seed Paste is made from nigella seeds, while black sesame paste is made from black sesame seeds. They have different flavours and are not interchangeable in every recipe.
What does Black Seed Paste taste like?
Black Seed Paste has a bold, earthy, peppery flavour that may taste slightly bitter. Pairing it with bread, yogurt, or a sweet spread can make its strong taste easier to enjoy.
Can you cook with Black Seed Paste?
Yes, you can stir Black Seed Paste into sauces, dips, or dressings, or spread it on bread before serving. Its flavour is strong, so add a little at a time and taste as you go.
What are the benefits of Black Seed Paste?
Black Seed Paste contains fats and antioxidant compounds from nigella seeds, making it a flavourful addition to meals. It is not a proven treatment for illness, and eating it does not guarantee better immunity or digestion.
Does Black Seed Paste help with weight loss?
No, Black Seed Paste does not cause weight loss on its own. Its fat and fibre may make a small serving satisfying, but larger portions add more energy, so measure it if you are watching your intake.
How should you store Black Seed Paste?
Keep Black Seed Paste tightly closed in a cool, dry place and follow any storage directions on its package. Use a clean, dry utensil each time, and refrigerate it after opening if the package instructs you to.
How much Black Seed Paste should you eat per day?
A medium tablespoon is a typical serving of Black Seed Paste. There is no established daily dose for general health, so treat it as a food, keep portions moderate, and follow any advice specific to your health.
Can Black Seed Paste interact with medicines?
It may be relevant if you take medicines that affect blood sugar, blood pressure, or blood clotting, especially if you consume it in large or concentrated amounts. Ask your doctor or pharmacist about your specific medicines before using it regularly.
Black Seed Paste Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.68mg · 4% DV
Biotin
1.2µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.17mg · 19% DV
Phosphorus
72mg · 10% DV
Manganese
0.22mg · 10% DV
Magnesium
39mg · 9% DV
Potassium ⭐
92mg · 3% DV
Sodium
2.7mg · 0% DV
Black Seed Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Seed Paste
To burn the 72 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Seed Paste?
Black Seed Paste is a thick, aromatic spread made by grinding black seeds, also known as nigella seeds. It has a bold, peppery flavour with a slight bitterness, and its texture can vary between products. In Turkey and elsewhere, it can be spread thinly on bread, stirred into honey, or used in small amounts to season dips and sauces. It is rich in fats and provides fibre; per 100 g, it contains 34 g of fat and 12 g of fibre. Its assertive taste and concentrated richness mean a little goes a long way, so try it on toast or mix a small spoonful into yogurt for a milder pairing.
How Nutritious Is Black Seed Paste?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Seed Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Seed Paste Contain Allergens?
No known major allergens
Which Diets Is Black Seed Paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Seed Paste Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.21g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.