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Black Seed Paste vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Seed Paste has fewer calories; Peanuts has more protein; Black Seed Paste has more fiber; Peanuts has a lower glycemic index.
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Black Seed Paste
100 g
🥜
Peanuts
100 g
480kcal
Calories
567kcal
16.5g
Protein
25.8✓g
20g
Carbs
16.1g
12✓g
Fiber
8.5g
34g
Fat
49.2g
35
Glycemic Index
14✓
7
Glycemic Load
2✓
610mg
Potassium
705✓mg
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