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Black Sea-style collard greens stew Calories
Traditional vegetable stew rich in fiber and vitamins C and K
CALORIES
GI
POTASSIUM
FIBER
Black Sea-style collard greens stew Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
8.4g
· 47%
Protein
2.6g
· 14%
Fat
3.1g
· 39%
Fiber
3.2g
Black Sea-style collard greens stew Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin C
24mg · 27% DV
Vitamin A
210µg · 23% DV
Folate
42µg · 11% DV
Minerals
Calcium
118mg · 12% DV
Sodium
220mg · 10% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Black Sea-style collard greens stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea-style collard greens stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea-style collard greens stew Contain Allergens?
No known major allergens
Which Diets Is Black Sea-style collard greens stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea-style collard greens stew Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Black Sea-style collard greens stew
Black Sea-style collard greens stew — Frequently Asked Questions
How many calories are in Black Sea-style collard greens stew?
Black Sea-style collard greens stew provides 68 calories per 100 g. It also contains 2.6 g of protein, 8.4 g of carbohydrates, and 3.1 g of fat per 100 g.
Is Black Sea-style collard greens stew suitable for a low-glycemic diet?
With a glycemic index of 18, Black Sea-style collard greens stew is a low-GI food. It provides 3.2 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.