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Black Sea Cornmeal Sarma Calories
Black Sea-style leafy green rolls with cornmeal filling
CALORIES
GI
POTASSIUM
FIBER
Black Sea Cornmeal Sarma Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
13.5g
· 56%
Protein
2.2g
· 9%
Fat
3.7g
· 35%
Fiber
3.6g
Black Sea Cornmeal Sarma Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Vitamin A
225µg · 25% DV
Vitamin C
19mg · 21% DV
Folate
35µg · 9% DV
Minerals
Calcium
108mg · 11% DV
Sodium
245mg · 11% DV
Magnesium
31mg · 7% DV
Phosphorus
48mg · 7% DV
Black Sea Cornmeal Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Sea Cornmeal Sarma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Sea Cornmeal Sarma Contain Allergens?
No known major allergens
Which Diets Is Black Sea Cornmeal Sarma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Sea Cornmeal Sarma Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Black Sea Cornmeal Sarma
Black Sea Cornmeal Sarma — Frequently Asked Questions
How many calories are in Black Sea cornmeal sarma?
Black Sea cornmeal sarma contains 95 calories per 100 g. Total calories depend on the portion you eat.
How much protein does Black Sea cornmeal sarma have?
Black Sea cornmeal sarma provides 2.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is Black Sea cornmeal sarma high in carbohydrates?
It contains 13.5 g of carbohydrates per 100 g. People tracking carbohydrate intake can factor this into their serving size.
Is Black Sea cornmeal sarma a good source of fiber?
It provides 3.6 g of fiber per 100 g. The fiber content can help make a meal more filling and balanced.
What is the glycemic index of Black Sea cornmeal sarma?
Black Sea cornmeal sarma has a glycemic index of 55. Portion size should also be considered when assessing its glycemic impact.
Is Black Sea cornmeal sarma suitable for a diet?
With 95 calories per 100 g, it is relatively low in energy. Whether it fits your diet depends on your overall goals and serving size.
Is Black Sea cornmeal sarma vegan?
Yes, Black Sea cornmeal sarma is suitable for vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and gluten-free eating patterns.
Is Black Sea cornmeal sarma gluten-free?
Yes, it is compatible with a gluten-free diet. However, it contains corn and is not suitable for people with a corn allergy.
What allergens are in Black Sea cornmeal sarma?
The listed allergen is corn. Anyone with a corn allergy should avoid this food.
Is Black Sea cornmeal sarma minimally processed?
Yes, it is classified as minimally processed. It contains 3.7 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.