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Black Rice Pudding with Coconut Calories
A calorie-dense dessert made with black rice and coconut, providing carbohydrates and some fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Rice Pudding with Coconut (200 g) has 210 calories. That works out to 105 calories per 100 g. It contains 38 g of carbs, 4 g of protein, 5 g of fat and 3 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Black Rice Pudding with Coconut Nutrition Facts
Selected: 1 cup (medium) · 200 g
210
KCAL / 200G
Carbs
38g
· 14% DV
Protein
4g
· 8% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 8% · Fat 21%
Black Rice Pudding with Coconut nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 7.9 g | 40% |
| Trans fat | 0 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 38 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Rice Pudding with Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 210 kcal |
| 1 tablespoon (small) | 18 g | 19 kcal |
| 2 tablespoon (small) | 36 g | 38 kcal |
| 100 g | 100 g | 105 kcal |
| ½ cup (half) | 100 g | 105 kcal |
| 1 serving (medium) | 150 g | 158 kcal |
| 1 serving (large) | 250 g | 263 kcal |
| 1 bottle (medium) | 250 g | 263 kcal |
| 1.5 cup (large) | 300 g | 315 kcal |
Calculated from 105 calories per 100 g.
Frequently Asked Questions About Black Rice Pudding with Coconut
What is Black Rice Pudding with Coconut?
Black Rice Pudding with Coconut is a dessert made by simmering black rice until tender, then combining it with coconut milk, coconut, and usually a sweetener. It is known for its dark purple color, pleasantly chewy rice, and coconut aroma.
How do you make Black Rice Pudding with Coconut?
To make Black Rice Pudding with Coconut, rinse the rice and soak it if you have time, then simmer it in water until tender. Stir in coconut milk and sweetener and cook gently until creamy, adding more liquid if it thickens too much.
What does Black Rice Pudding with Coconut taste like?
Black Rice Pudding with Coconut tastes mildly nutty and earthy from the black rice, with a rich, fragrant coconut flavor. Its sweetness varies by recipe, and the rice often stays pleasantly chewy rather than becoming as soft as white-rice pudding.
Why does Black Rice Pudding with Coconut turn purple?
Black Rice Pudding with Coconut turns purple because the dark outer layers of black rice release their natural pigments as they cook. Coconut milk may lighten the color, so the finished pudding can range from deep purple to a muted lavender.
What kind of black rice is best for Black Rice Pudding with Coconut?
Black glutinous rice is a good choice for Black Rice Pudding with Coconut because its starch gives the pudding a stickier, more cohesive texture. Regular black rice also works, but the grains usually remain firmer and may need soaking or extra cooking time.
Can you use coconut milk in Black Rice Pudding with Coconut?
Yes, coconut milk is commonly used in Black Rice Pudding with Coconut to make it creamy and fragrant. Add it after the rice has softened, then simmer gently; cooking coconut milk too hard or for too long can make the mixture catch on the pan.
Is Black Rice Pudding with Coconut served hot or cold?
Black Rice Pudding with Coconut can be served either hot or chilled. It is looser when freshly cooked and firms up as it cools, so keep it slightly softer than your desired final consistency if you plan to serve it cold.
What can you serve with Black Rice Pudding with Coconut?
Black Rice Pudding with Coconut pairs well with fresh fruit, toasted coconut, or a drizzle of coconut milk. Tart fruit can balance its creamy sweetness, while a simple spoonful of the pudding lets its distinctive rice and coconut flavors stand out.
How long does Black Rice Pudding with Coconut last in the fridge?
Black Rice Pudding with Coconut keeps for about three days in a covered container in the refrigerator. It thickens as it chills, so stir in a little water or coconut milk when reheating, and warm it gently rather than letting it scorch.
Can you freeze Black Rice Pudding with Coconut?
Yes, you can freeze Black Rice Pudding with Coconut, although the texture may become less creamy after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and stir in a little coconut milk or water while reheating to loosen it.
Black Rice Pudding with Coconut Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
B3
1.4mg · 9% DV
B5
0.32mg · 6% DV
Minerals
Manganese
0.56mg · 24% DV
Copper
0.18mg · 20% DV
Phosphorus
104mg · 15% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
172mg · 5% DV
Sodium
64mg · 3% DV
Black Rice Pudding with Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Rice Pudding with Coconut
To burn the 210 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Rice Pudding with Coconut?
Black Rice Pudding with Coconut is made by simmering black rice until tender, then combining it with coconut milk and a sweetener. Black rice is used in several Asian cuisines, and coconut-based versions of rice pudding are enjoyed across parts of Asia, with ingredients and consistency varying from place to place.
The grains become soft and pleasantly chewy, while coconut gives the pudding a creamy texture and fragrant, gently sweet flavour. It can be served warm or chilled, as a dessert or a filling snack; fresh fruit makes a bright topping. Its nutritional character is mainly carbohydrate, with a little fibre from the rice. For a less rich serving, adjust the sweetness and use a modest portion.
How Nutritious Is Black Rice Pudding with Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Rice Pudding with Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Rice Pudding with Coconut Contain Allergens?
Contains these allergens:
Which Diets Is Black Rice Pudding with Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Rice Pudding with Coconut Fat Profile
SATURATED
7.9g
MONOUNSATURATED
0.64g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.