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Black Rice Pudding with Coconut vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Rice Pudding with Coconut has fewer calories; Black Rice Pudding with Coconut has more protein; Black Rice Pudding with Coconut has more fiber; Black Rice Pudding with Coconut has a lower glycemic index.
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Black Rice Pudding with Coconut
100 g
🍯
Caramel sauce
100 g
105kcal
Calories
320kcal
2✓g
Protein
1g
19g
Carbs
75g
1.5✓g
Fiber
0g
2.5g
Fat
3.5g
60✓
Glycemic Index
65
18✓
Glycemic Load
49
86✓mg
Potassium
50mg
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