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Black rice Calories
Rich in antioxidants, high fiber, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Black rice Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
75g
· 84%
Protein
8.5g
· 10%
Fat
2.5g
· 6%
Fiber
4.9g
Black rice Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
1.3mg · 26% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Black rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black rice Contain Allergens?
No known major allergens
Which Diets Is Black rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black rice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Black rice
Black rice — Frequently Asked Questions
How many calories are in black rice, and what are its macros?
Per 100 g, black rice provides 350 calories. It contains 8.5 g protein, 75 g carbs, 2.5 g fat, and 4.9 g fiber.
Is black rice low glycemic and suitable for special diets?
Black rice has a glycemic index of 42, which is generally considered low to moderate. It is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.