Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Black rice vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black rice has fewer calories; Breadstick has more protein; Black rice has more fiber; Black rice has a lower glycemic index.
🍚
Black rice
100 g
🥖
Breadstick
100 g
350kcal
Calories
410kcal
8.5g
Protein
11✓g
75g
Carbs
75g
4.9✓g
Fiber
3g
2.5g
Fat
6g
42✓
Glycemic Index
70
16✓
Glycemic Load
53
260✓mg
Potassium
110mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
