Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
⚫
Black poppy seeds Calories
Rich in calcium, manganese, and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (whole) of Black poppy seeds (9 g) has 47 calories. That works out to 525 calories per 100 g. It contains 2.5 g of carbs, 1.6 g of protein, 3.7 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black poppy seeds Nutrition Facts
Selected: 1 tablespoon (whole) · 9 g
47
KCAL / 9G
Carbs
2.5g
· 1% DV
Protein
1.6g
· 3% DV
Fat
3.7g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Black poppy seeds nutrition facts table · 1 tablespoon (whole) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.34 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Black poppy seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (whole) | 9 g | 47 kcal |
| 1 teaspoon (whole) | 3 g | 16 kcal |
| 1 serving (small) | 15 g | 79 kcal |
| 2 tablespoon (double) | 18 g | 95 kcal |
| 1 ounce (whole) | 28 g | 147 kcal |
| 1 serving (medium) | 30 g | 158 kcal |
| 1 serving (large) | 45 g | 236 kcal |
| 100 g | 100 g | 525 kcal |
| 1 cup (whole) | 144 g | 756 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Black poppy seeds
What are black poppy seeds used for?
Black poppy seeds are used to add a nutty crunch to bread, rolls, pastries, and savory dishes. They can also be ground into a filling or sprinkled over salads and vegetables; toasting them briefly brings out their aroma.
Can you eat black poppy seeds raw?
Yes, food-grade black poppy seeds can be eaten raw. Sprinkle them over yogurt or salads, or mix them into dough before baking. Toasting is optional and mainly changes their flavor, making it more pronounced and nutty.
Can black poppy seeds cause a positive drug test?
Yes, eating black poppy seeds can sometimes lead to a positive result on an opiate drug test. Trace opiate alkaloids may remain on the seeds after harvesting, so avoid them before a test if a positive result would matter.
Do black poppy seeds need to be ground?
No, black poppy seeds do not need to be ground for most recipes; they can be used whole as a topping or mixed into dough. Grinding is useful for fillings, and doing it shortly before use helps preserve their fresh flavor.
How are black poppy seeds different from white poppy seeds?
Black poppy seeds are darker and often have a more pronounced, nutty taste than white poppy seeds. They can usually replace one another in recipes, but the color and flavor of the finished bread or pastry will differ.
Should you toast black poppy seeds before baking?
No, toasting black poppy seeds before baking is not essential. A brief toast in a dry pan can deepen their flavor, but they burn quickly, so stir constantly and add them to the recipe once fragrant.
How do you make black poppy seed filling?
Grind black poppy seeds and combine them with the other ingredients specified in your pastry recipe to make a filling. Grinding releases their oils and flavor; prepare only what you need, since freshly ground seeds lose their aroma over time.
Do black poppy seeds need to be soaked before using?
No, black poppy seeds usually do not need soaking before they are added to bread or pastry dough. Some recipes call for soaking or cooking them as part of a filling, so follow that recipe when it specifies a method.
How should you store black poppy seeds?
Store black poppy seeds in an airtight container in a cool, dark place. Their natural oils can turn rancid when exposed to heat and light; for longer storage, keep them refrigerated and discard them if they smell stale or bitter.
Can you substitute black poppy seeds for white poppy seeds?
Yes, black poppy seeds can generally replace white poppy seeds in baking and toppings. Expect a darker appearance and a somewhat stronger, nuttier flavor; the swap usually does not require changing the recipe's preparation method.
Black poppy seeds Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
7.38µg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.16mg · 1% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.15mg · 17% DV
Calcium
129mg · 13% DV
Phosphorus
78mg · 11% DV
Potassium ⭐
65mg · 2% DV
Sodium
2.34mg · 0% DV
Black poppy seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black poppy seeds
To burn the 47 calories in 1 tablespoon (whole) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black poppy seeds?
Black poppy seeds are the tiny, dark seeds of the poppy plant, used whole or ground in cooking. Across Central and South Asia and in many parts of Europe, they are sprinkled over breads and rolls or folded into pastries and fillings.
Their mild, nutty flavour and delicate crunch work well on savoury bakes as well as sweet pastries. They are rich in fats and fibre, and provide calcium and manganese. Add a small spoonful to dough, yoghurt or a salad for texture, or lightly toast them first to bring out their aroma; their flavour is subtle enough to pair with both sweet and savoury ingredients.
How Nutritious Is Black poppy seeds?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black poppy seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black poppy seeds Contain Allergens?
No known major allergens
Which Diets Is Black poppy seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black poppy seeds Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.54g
POLYUNSATURATED
2.57g
Omega 6:3 ratio 255:1
Above the ideal 4:1 (255:1).
Compare Black poppy seeds
Foods Similar to Black poppy seeds
Have another question about Black poppy seeds?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.