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Black poppy seeds vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black poppy seeds has fewer calories; Peanuts has more protein; Black poppy seeds has more fiber; Peanuts has a lower glycemic index.
⚫
Black poppy seeds
100 g
🥜
Peanuts
100 g
525kcal
Calories
567kcal
18g
Protein
25.8✓g
28.1g
Carbs
16.1g
19.5✓g
Fiber
8.5g
41.6g
Fat
49.2g
35
Glycemic Index
14✓
2
Glycemic Load
2
719✓mg
Potassium
705mg
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