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Black poppy seed paste Calories
Rich in calcium and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Black poppy seed paste (15 g) has 79 calories. That works out to 525 calories per 100 g. It contains 4.2 g of carbs, 2.7 g of protein, 6.3 g of fat and 3 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Black poppy seed paste Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
79
KCAL / 15G
Carbs
4.2g
· 2% DV
Protein
2.7g
· 5% DV
Fat
6.3g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
Black poppy seed paste nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 3.9 mg | 0% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Black poppy seed paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 79 kcal |
| 1 teaspoon (small) | 5 g | 26 kcal |
| 1 slice (thick) | 20 g | 105 kcal |
| 1 serving (small) | 25 g | 131 kcal |
| 2 tablespoon (double) | 30 g | 158 kcal |
| 1 piece (medium) | 35 g | 184 kcal |
| 1 serving (medium) | 40 g | 210 kcal |
| 100 g | 100 g | 525 kcal |
| 1 cup (grated) | 140 g | 735 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Black poppy seed paste
What is black poppy seed paste made from?
Black poppy seed paste is made by grinding black poppy seeds until their natural oils create a thick paste. Plain paste is minimally processed; some recipes or commercial versions may also include oil, sweetener, or other ingredients.
How do you use black poppy seed paste?
Use black poppy seed paste as a spread or add it to pastry fillings, breads, sauces, and sweets. Its earthy flavor works in both sweet and savory dishes, and a little oil can loosen a paste that is too thick to mix.
How do you make black poppy seed paste at home?
Grind black poppy seeds in a powerful food processor, stopping to scrape down the sides until the seeds release their oils and form a paste. Avoid adding water, which can make the paste harder to store safely.
Is black poppy seed paste the same as tahini?
No. Black poppy seed paste is made from poppy seeds, while tahini is made from sesame seeds. Both are thick seed pastes, but their flavors differ, so swapping one for the other can noticeably change a recipe.
How do you use black poppy seed paste in pastry filling?
For pastry filling, mix black poppy seed paste with a little oil until it spreads easily over the dough. Add sweetener or other flavorings to suit the recipe, and spread a thin, even layer so the filling does not squeeze out as the pastry bakes.
How should black poppy seed paste be stored after opening?
Keep black poppy seed paste tightly covered in the refrigerator after opening, and use a clean, dry spoon each time. Oil separating on top is normal and can be stirred back in; discard the paste if it develops mold or an off smell.
Why does black poppy seed paste taste bitter?
Black poppy seed paste can taste bitter if the seeds were over-roasted or if their oils have turned rancid. A mild earthy flavor is expected, but a sharp, unpleasant taste or stale-oil smell is a reason to discard it.
Can black poppy seed paste replace ground poppy seeds in a recipe?
Sometimes, but black poppy seed paste is much denser and already contains released seed oils, so it will change a recipe’s moisture and texture. Start with a small amount and reduce other fats if the recipe allows.
Does black poppy seed paste need to be cooked before eating?
No, food-grade black poppy seed paste does not need to be cooked before eating. You can spread it on bread or use it in a filling; keep homemade paste in a clean container and refrigerate it.
Can black poppy seed paste cause a positive drug test?
Yes, trace opiate residues in poppy products can sometimes affect urine drug-test results, and the amount varies by product and processing. If you have an upcoming test, avoid black poppy seed paste beforehand.
Black poppy seed paste Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Biotin
2.7µg · 9% DV
Folate
12.3µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Copper
0.24mg · 27% DV
Calcium
216mg · 22% DV
Phosphorus
131mg · 19% DV
Potassium ⭐
108mg · 3% DV
Sodium
3.9mg · 0% DV
Black poppy seed paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black poppy seed paste
To burn the 79 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black poppy seed paste?
Black poppy seed paste is made by grinding black poppy seeds into a dense, oily spread. It is especially familiar in Turkish cooking, where it is used as a filling or layer in breads, rolls and pastries; recipes may mix it with oil or sugar to make it easier to spread. The flavour is earthy and gently nutty, while the texture can be thick and slightly grainy.
In Turkey, it may be spread on bread or baked into savoury and sweet pastries served with tea. Elsewhere, you can use it much like other seed pastes: stir a little into yoghurt, spread it on toast or add it to baking. It provides fibre, protein and substantial fats, and is also a source of calcium. Its flavour is concentrated, so a modest spoonful goes a long way.
How Nutritious Is Black poppy seed paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black poppy seed paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black poppy seed paste Contain Allergens?
No known major allergens
Which Diets Is Black poppy seed paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black poppy seed paste Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.9g
POLYUNSATURATED
4.35g
Omega 6:3 ratio 210:1
Above the ideal 4:1 (210:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.