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Black poppy seed paste vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black poppy seed paste has fewer calories; Sunflower seeds has more protein; Black poppy seed paste has more fiber.
🌰
Black poppy seed paste
100 g
🌻
Sunflower seeds
100 g
525kcal
Calories
584kcal
18g
Protein
20.8✓g
28g
Carbs
20g
20✓g
Fiber
8.6g
42g
Fat
51.5g
35
Glycemic Index
35
4✓
Glycemic Load
7
719✓mg
Potassium
645mg
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