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Black Olive (Homemade) Calories
Homemade, salty and healthy black olives
CALORIES
GI
POTASSIUM
FIBER
Black Olive (Homemade) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
3.8g
· 10%
Protein
1.1g
· 3%
Fat
15.3g
· 87%
Fiber
3.3g
Black Olive (Homemade) Vitamins & Minerals
Vitamins
Vitamin E
1.7mg · 11% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.03mg · 3% DV
Minerals
Sodium
1550mg · 67% DV
Iron
3mg · 17% DV
Calcium
88mg · 9% DV
Magnesium
20mg · 5% DV
Black Olive (Homemade) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black Olive (Homemade) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Olive (Homemade) Contain Allergens?
No known major allergens
Which Diets Is Black Olive (Homemade) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Olive (Homemade) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
10.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Black Olive (Homemade)
Black Olive (Homemade) — Frequently Asked Questions
How many calories are in homemade black olives?
Homemade black olives provide 145 calories per 100 g. A 100 g serving contains 15.3 g of fat, 3.8 g of carbohydrates, and 1.1 g of protein.
Are homemade black olives keto-friendly?
Yes, homemade black olives are compatible with a keto diet. They contain 3.8 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.