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Black Nescafé Gold coffee Calories
Low-calorie instant coffee prepared black, without sugar or milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Black Nescafé Gold coffee (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Black Nescafé Gold coffee Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 50% · Fat 0%
Black Nescafé Gold coffee nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Black Nescafé Gold coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 serving (extra small) | 60 g | 1 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 120 g | 1 kcal |
| 1 serving (medium) | 150 g | 2 kcal |
| 1 cup (medium) | 180 g | 2 kcal |
| 1 cup (large) | 240 g | 2 kcal |
| 1 serving (large) | 300 g | 3 kcal |
| 1 cup (extra large) | 350 g | 4 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Black Nescafé Gold coffee
Does black Nescafé Gold coffee contain caffeine?
Yes, black Nescafé Gold coffee contains caffeine because it is made from coffee. The amount in a cup varies with the product version and how much instant coffee you use; it is not a caffeine-free drink.
How do you make black Nescafé Gold coffee?
Black Nescafé Gold coffee is made by stirring the instant coffee granules into hot water. Use the amount suggested on the jar as a starting point, then adjust the coffee-to-water ratio to suit your taste.
How much caffeine is in black Nescafé Gold coffee?
There is no single caffeine amount for every cup of black Nescafé Gold coffee: the product version and serving size affect it. Check the packaging for your market, and remember that a larger spoonful makes a stronger, more caffeinated cup.
What is the difference between black Nescafé Gold coffee and Nescafé Classic?
The main difference between black Nescafé Gold coffee and Nescafé Classic is the coffee blend and roasting profile, which shape their flavour and aroma. Gold is generally positioned as a smoother, more aromatic instant coffee, while Classic has a more familiar, robust taste.
Is black Nescafé Gold coffee freeze-dried?
Nescafé Gold is generally sold as freeze-dried instant coffee granules. Freeze-drying turns brewed coffee into granules that dissolve in water, though product ranges and manufacturing details can vary by country; check the jar if you need to confirm a specific version.
Can you drink black Nescafé Gold coffee at night?
Yes, but the caffeine in black Nescafé Gold coffee can make it harder to fall asleep or disrupt sleep. If you are sensitive to caffeine, have it earlier in the day or choose a decaffeinated drink in the evening.
Can black Nescafé Gold coffee upset your stomach on an empty stomach?
Yes, it can cause stomach discomfort for some people, although many drink black Nescafé Gold coffee without a problem. If it gives you heartburn or nausea before breakfast, try having it with or after food.
Does black Nescafé Gold coffee break an intermittent fast?
Unsweetened, milk-free black Nescafé Gold coffee is generally allowed during intermittent fasting plans that permit very low-calorie drinks. It does not fit a strict water-only fast, so follow the rules of the fasting plan you use.
Does black Nescafé Gold coffee dehydrate you?
No, black Nescafé Gold coffee does not typically cause dehydration when consumed in ordinary amounts. Its caffeine can have a mild diuretic effect, especially if you rarely drink coffee, but the water in the cup still contributes to fluid intake.
How should you store black Nescafé Gold coffee after opening?
Keep black Nescafé Gold coffee tightly sealed in a cool, dry place after opening. Moisture can make the granules clump, while exposure to air and strong odours can dull the aroma; avoid storing the jar beside a kettle or stove.
Black Nescafé Gold coffee Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.12mg · 1% DV
B5
0.02mg · 0% DV
B6
0mg · 0% DV
Minerals
Potassium ⭐
118mg · 3% DV
Magnesium
7.2mg · 2% DV
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
4.8mg · 0% DV
Black Nescafé Gold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Nescafé Gold coffee
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Nescafé Gold coffee?
Black Nescafé Gold coffee is instant coffee made by dissolving soluble coffee granules in hot water. Served without milk or sugar, it has a roasted aroma and a clean, coffee-forward taste; you can make it milder or stronger by adjusting the water and coffee amounts.
It is a convenient mug for breakfast, a work break or after a meal, and is commonly enjoyed plain or alongside toast or a biscuit. Prepared black, it is very low in calories. For a lighter cup, skip sweeteners and milk; add hot water gradually if you prefer a gentler flavour.
How Nutritious Is Black Nescafé Gold coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Nescafé Gold coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Nescafé Gold coffee Contain Allergens?
No known major allergens
Which Diets Is Black Nescafé Gold coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Black Nescafé Gold coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.