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Black mulberry in jam Calories

Black mulberry fruit preserved in sugar-rich jam; energy- and carbohydrate-dense.

In season: Summer

CALORIES · 100 G

250kcal

GI

55high

POTASSIUM · 100 G

70mg

FIBER · 100 G

1.5g

Quick answer

1 tablespoon (medium) of Black mulberry in jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (high), so it raises blood sugar quickly.

Black mulberry in jam Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

12.5g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Black mulberry in jam nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium1 mg0%
Total carbohydrate12.5 g5%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Black mulberry in jam?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (small)7 g18 kcal
1 serving (medium)30 g75 kcal
1 slice (thin)35 g88 kcal
2 tablespoon (large)40 g100 kcal
1 slice (thick)50 g125 kcal
100 g100 g250 kcal
1 cup (medium)320 g800 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Black mulberry in jam

How do you make black mulberry jam?

Black mulberry jam is made by cooking the berries with sugar until the fruit softens and the syrup thickens. Stir gently to keep some berries whole, and judge the final consistency only after a small spoonful cools.

What does black mulberry jam taste like?

Black mulberry jam tastes richly fruity, sweet, and slightly tart, with a deep berry aroma. Its flavor is more distinctive than a mild, pale berry preserve, so a little can add a pronounced mulberry taste to toast or yogurt.

Why is my black mulberry jam runny?

Black mulberry jam can stay runny if too much liquid remains or cooking stops before the syrup thickens. It also firms as it cools, so check a cooled sample before returning the whole batch to the heat.

How do you keep black mulberry jam from crystallizing?

Black mulberry jam may crystallize if sugar remains undissolved or the mixture is cooked down too far. Dissolve the sugar fully, avoid prolonged boiling, and use clean, dry jars to reduce moisture changes during storage.

Do you eat the seeds in black mulberry jam?

Yes, the small seeds in black mulberry jam are edible and are usually eaten with the fruit. They give the preserve a lightly textured feel; strain the jam only if you specifically prefer a smooth spread.

What can you eat with black mulberry jam?

Black mulberry jam works well on toast, pancakes, or porridge, and it can be spooned over plain yogurt or paired with mild cheese. Its pronounced sweetness also makes it useful as a thin layer in cakes or pastries.

How should you store black mulberry jam after opening?

Store opened black mulberry jam in the refrigerator with the lid closed. Use a clean, dry spoon each time, and avoid leaving the jar out for long periods, as moisture and food crumbs can encourage spoilage.

Can you make black mulberry jam without sugar?

Yes, you can cook black mulberries without added sugar, but the result will have a different texture and will not keep like conventional jam. Refrigerate it and use it promptly rather than storing it at room temperature.

How can you tell if black mulberry jam has gone bad?

Discard black mulberry jam if you see mold, bubbling, unexpected gas, or notice a fermented or otherwise unusual smell. Do not scrape off mold and eat the rest, because contamination may extend beyond the visible spot.

Can black mulberry jam be used in baking?

Yes, black mulberry jam can fill thumbprint cookies, layer a sponge cake, or flavor a tart. Because its fruit and syrup can add moisture, use it as a filling rather than substituting it directly for dry ingredients.

Black mulberry in jam Vitamins & Minerals

Vitamins

B2

0.01mg · 1% DV

B1

0mg · 0% DV

Vitamin K

0.4µg · 0% DV

Folate

1µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Manganese

0.01mg · 0% DV

Potassium ⭐

14mg · 0% DV

Calcium

4mg · 0% DV

Sodium

1mg · 0% DV

Black mulberry in jam Glycemic Index

GLYCEMIC INDEX

55
High
0 Low5570100

GLYCEMIC LOAD

6.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Black mulberry in jam

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Black mulberry in jam?

Black mulberry in jam is the dark, juicy fruit of the mulberry tree cooked and preserved in a sweet syrup. In homemade versions, the berries may stay mostly whole, so each spoonful combines soft fruit with thick, glossy jam.

Its flavour balances gentle tartness and sweetness, making it a familiar spread for toast or a topping for porridge and yoghurt. Mulberry preserves are made in parts of the fruit’s native range and enjoyed more widely wherever berry jams are served. The fruit does not make the preserve low in sugar: it is energy- and carbohydrate-dense. A small spoonful with plain yoghurt adds fruit flavour without making it the whole snack.

How Nutritious Is Black mulberry in jam?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Black mulberry in jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black mulberry in jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Black mulberry in jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black mulberry in jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.