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Black mulberry fruit preserved in sugar-rich jam; energy- and carbohydrate-dense.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Black mulberry in jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 1 slice (thin) | 35 g | 88 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (medium) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Black mulberry jam is made by cooking the berries with sugar until the fruit softens and the syrup thickens. Stir gently to keep some berries whole, and judge the final consistency only after a small spoonful cools.
Black mulberry jam tastes richly fruity, sweet, and slightly tart, with a deep berry aroma. Its flavor is more distinctive than a mild, pale berry preserve, so a little can add a pronounced mulberry taste to toast or yogurt.
Black mulberry jam can stay runny if too much liquid remains or cooking stops before the syrup thickens. It also firms as it cools, so check a cooled sample before returning the whole batch to the heat.
Black mulberry jam may crystallize if sugar remains undissolved or the mixture is cooked down too far. Dissolve the sugar fully, avoid prolonged boiling, and use clean, dry jars to reduce moisture changes during storage.
Yes, the small seeds in black mulberry jam are edible and are usually eaten with the fruit. They give the preserve a lightly textured feel; strain the jam only if you specifically prefer a smooth spread.
Black mulberry jam works well on toast, pancakes, or porridge, and it can be spooned over plain yogurt or paired with mild cheese. Its pronounced sweetness also makes it useful as a thin layer in cakes or pastries.
Store opened black mulberry jam in the refrigerator with the lid closed. Use a clean, dry spoon each time, and avoid leaving the jar out for long periods, as moisture and food crumbs can encourage spoilage.
Yes, you can cook black mulberries without added sugar, but the result will have a different texture and will not keep like conventional jam. Refrigerate it and use it promptly rather than storing it at room temperature.
Discard black mulberry jam if you see mold, bubbling, unexpected gas, or notice a fermented or otherwise unusual smell. Do not scrape off mold and eat the rest, because contamination may extend beyond the visible spot.
Yes, black mulberry jam can fill thumbprint cookies, layer a sponge cake, or flavor a tart. Because its fruit and syrup can add moisture, use it as a filling rather than substituting it directly for dry ingredients.
Vitamins
B2
0.01mg · 1% DV
B1
0mg · 0% DV
Vitamin K
0.4µg · 0% DV
Folate
1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.01mg · 0% DV
Potassium ⭐
14mg · 0% DV
Calcium
4mg · 0% DV
Sodium
1mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Black mulberry in jam is the dark, juicy fruit of the mulberry tree cooked and preserved in a sweet syrup. In homemade versions, the berries may stay mostly whole, so each spoonful combines soft fruit with thick, glossy jam.
Its flavour balances gentle tartness and sweetness, making it a familiar spread for toast or a topping for porridge and yoghurt. Mulberry preserves are made in parts of the fruit’s native range and enjoyed more widely wherever berry jams are served. The fruit does not make the preserve low in sugar: it is energy- and carbohydrate-dense. A small spoonful with plain yoghurt adds fruit flavour without making it the whole snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.