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Black mulberry in jam vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black mulberry in jam has fewer calories; Black mulberry in jam has more fiber; Black mulberry in jam has a lower glycemic index.
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Black mulberry in jam
100 g
🍯
Caramel sauce
100 g
250kcal
Calories
320kcal
0.4g
Protein
1✓g
62.5g
Carbs
75g
1.5✓g
Fiber
0g
0.2g
Fat
3.5g
55✓
Glycemic Index
65
34.4✓
Glycemic Load
49
70✓mg
Potassium
50mg
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