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●Low GI

Black Mulberry & Currant Juice Calories

Blend of black mulberry and currant, high in vitamin C, antioxidants

CALORIES

45kcal

45low

POTASSIUM

120mg

FIBER

1.2g

Black Mulberry & Currant Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 91%

Protein

0.6g

· 5%

Fat

0.2g

· 4%

Fiber

1.2g

Black Mulberry & Currant Juice Vitamins & Minerals

Vitamins

Vitamin C

40mg · 44% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

120mg · 4% DV

Magnesium

12mg · 3% DV

Phosphorus

18mg · 3% DV

Black Mulberry & Currant Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Black Mulberry & Currant Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black Mulberry & Currant Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black Mulberry & Currant Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black Mulberry & Currant Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Black Mulberry & Currant Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Classic cola

42 kcal

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Double shot espresso

2 kcal

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Turkish coffee, lightly sweetened

9 kcal

☕

Cold black coffee

1 kcal

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Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Black Mulberry & Currant Juice — Frequently Asked Questions

How many calories are in Black Mulberry & Currant Juice?

Black Mulberry & Currant Juice contains 45 calories per 100 g. It provides 10.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat per 100 g.

What is the glycemic index of Black Mulberry & Currant Juice?

Black Mulberry & Currant Juice has a glycemic index of 45. Each 100 g serving contains 10.5 g of carbohydrates and 1.2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.