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Black emmer wheat bread Calories
Whole grain ancient wheat bread, fiber-rich and mineral-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Black emmer wheat bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 28.1 g of carbs, 5.6 g of protein, 1.7 g of fat and 4.7 g of fiber. Its 1.3 mg of Manganese covers 55% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Black emmer wheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
28.1g
· 10% DV
Protein
5.6g
· 11% DV
Fat
1.7g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Black emmer wheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 4.7 g | 17% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Black emmer wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 74 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 1 piece (small) | 50 g | 124 kcal |
| 2 slice (medium) | 60 g | 149 kcal |
| 3 slice (triple) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (large) | 100 g | 248 kcal |
| 1 serving (double) | 120 g | 298 kcal |
| 250 g | 250 g | 620 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Black emmer wheat bread
What is black emmer wheat bread?
Black emmer wheat bread is bread made with flour from an old wheat variety known as black emmer. It is often made with whole-grain flour, which gives it a heartier texture and a more pronounced grain flavor than many white breads.
How is black emmer wheat bread different from regular whole wheat bread?
Black emmer wheat bread is made from a particular heritage wheat, while “whole wheat” describes how much of the grain is retained in the flour. Its flavor, color, and crumb can differ, but recipes and milling methods also shape the finished loaf.
What does black emmer wheat bread taste like?
Black emmer wheat bread usually has a robust, grain-forward flavor, often with earthy or nutty notes. A sourdough version may taste tangier, while a loaf made with milder fermentation can taste closer to other whole-grain breads.
Is black emmer wheat bread always sourdough?
No, black emmer wheat bread is not always sourdough. It can be leavened with commercial yeast or a sourdough starter, depending on the recipe; the starter changes the flavor and fermentation, not the identity of the wheat.
Is black emmer wheat the same as einkorn or spelt?
No, black emmer, einkorn, and spelt are distinct wheat types. They are all associated with older wheat varieties, but their grains and baking behavior differ, so a loaf made with one is not simply another name for bread made with the others.
Why is black emmer wheat bread often denser than white bread?
Black emmer wheat bread can be denser because whole-grain flour contains bran that affects how the dough traps gas. The grind, hydration, kneading, and proofing also matter, so a lighter loaf is possible with a suitable recipe.
Can you toast black emmer wheat bread?
Yes, black emmer wheat bread toasts well. Toasting crisps the surface and brings out its grainy flavor; thick slices work especially well with eggs, avocado, cheese, or soup.
How should you store black emmer wheat bread, and can you freeze it?
Keep black emmer wheat bread in a bread box or a sealed bag at room temperature if you will eat it soon. For longer storage, slice and freeze it, then toast slices straight from frozen or thaw only what you need.
Is black emmer wheat bread a good choice for people with diabetes?
Black emmer wheat bread can fit into a diabetes meal plan, but it still contains carbohydrates and can raise blood sugar. Its whole-grain fiber may slow digestion, but portion size and the rest of the meal matter; a clinician or dietitian can advise on individual needs.
Can you use black emmer wheat flour for sourdough bread?
Yes, black emmer wheat flour can be used in sourdough bread. Its dough may behave differently from a bread made with conventional wheat flour, so adjust the water to the dough’s feel and expect a potentially tighter crumb.
Black emmer wheat bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
2.52mg · 16% DV
Biotin
2.4µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.26mg · 55% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
153mg · 5% DV
Black emmer wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black emmer wheat bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black emmer wheat bread?
Black emmer wheat bread is the English page name for bread made with kara kılçık, an old Turkish wheat variety. This whole-grain loaf has a hearty, close crumb and a pleasantly earthy, nutty grain flavour. In Turkey it is commonly served at breakfast with cheese, olives and eggs, or alongside soup and other home-cooked meals; toasting brings out its robust taste. For English-speaking readers, it also works well with savoury spreads, salads or a bowl of soup. It is a fibre-rich, filling bread with some protein: a 100 g portion provides 7.9 g of fibre. Pair a slice with vegetables or a light soup for a balanced meal.
How Nutritious Is Black emmer wheat bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black emmer wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black emmer wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Black emmer wheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black emmer wheat bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.