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🍞

●Low GI

🌿High Fiber

Black emmer wheat bread Calories

Whole grain ancient wheat bread, fiber-rich and mineral-dense

CALORIES

248kcal

52low

POTASSIUM

255mg

FIBER

7.9g

Black emmer wheat bread Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

46.8g

· 75%

Protein

9.4g

· 15%

Fat

2.8g

· 10%

Fiber

7.9g

Black emmer wheat bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

245mg · 35% DV

Magnesium

88mg · 21% DV

Black emmer wheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Black emmer wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Black emmer wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Black emmer wheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Black emmer wheat bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.46g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Foods Similar to Black emmer wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Black emmer wheat bread — Frequently Asked Questions

How many calories are in black emmer wheat bread?

Black emmer wheat bread provides 248 calories per 100 g. The same amount contains 9.4 g of protein, 46.8 g of carbohydrates, and 7.9 g of fiber.

Is black emmer wheat bread low glycemic?

Black emmer wheat bread has a glycemic index of 52. It contains gluten, so it is not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.