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Black emmer wheat bread vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black emmer wheat bread has fewer calories; Black emmer wheat bread has more fiber; Black emmer wheat bread has a lower glycemic index.
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Black emmer wheat bread
100 g
🥯
Simit
100 g
248kcal
Calories
340kcal
9.4g
Protein
9.5✓g
46.8g
Carbs
62g
7.9✓g
Fiber
3.5g
2.8g
Fat
6.5g
52✓
Glycemic Index
70
13✓
Glycemic Load
43
255✓mg
Potassium
120mg
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