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Black elderberry vitamin C effervescent tablet Calories
An effervescent supplement with vitamin C and black elderberry extract, dissolved in water; nutrition varies by formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Black elderberry vitamin C effervescent tablet (4 g) has 6 calories. That works out to 160 calories per 100 g. It contains 1.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 1000 mg of Vitamin C covers 1111% of the Daily Value. Under the NOVA system it is classified as "Processed".
Black elderberry vitamin C effervescent tablet Nutrition Facts
Selected: 1 piece (medium) · 4 g
6
KCAL / 4G
Carbs
1.6g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Black elderberry vitamin C effervescent tablet nutrition facts table · 1 piece (medium) (4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Black elderberry vitamin C effervescent tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 4 g | 6 kcal |
| 1 piece (small) | 3 g | 5 kcal |
| 1 serving (medium) | 4 g | 6 kcal |
| 1 piece (large) | 5 g | 8 kcal |
| 10 g | 10 g | 16 kcal |
| 1 pack (medium) | 40 g | 64 kcal |
| 100 g | 100 g | 160 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Black elderberry vitamin C effervescent tablet
What is a black elderberry vitamin C effervescent tablet used for?
A black elderberry vitamin C effervescent tablet is a supplement that dissolves in water and provides vitamin C and black elderberry extract. It is not a medicine for treating infections, and the ingredients and amounts can vary between products.
Can a black elderberry vitamin C effervescent tablet prevent a cold?
No, a black elderberry vitamin C effervescent tablet is not proven to reliably prevent colds. Vitamin C does not cure a cold; regular use may slightly shorten its duration for some people, but it cannot guarantee protection or recovery.
How do you take a black elderberry vitamin C effervescent tablet?
Dissolve a black elderberry vitamin C effervescent tablet fully in water, then drink it. Do not swallow or chew it whole. Follow the product directions for the amount of water, since instructions can differ between formulations.
Can you take a black elderberry vitamin C effervescent tablet on an empty stomach?
Yes, you can usually take a black elderberry vitamin C effervescent tablet on an empty stomach. If it causes nausea or stomach discomfort, take it after food instead, and follow the directions on the product packaging.
Can a black elderberry vitamin C effervescent tablet help when you already have a cold?
A black elderberry vitamin C effervescent tablet is not a cold treatment. Vitamin C may modestly shorten cold symptoms when taken regularly, but starting it after symptoms begin is not known to make a cold go away quickly.
Can you take a black elderberry vitamin C effervescent tablet with zinc?
You can often take a black elderberry vitamin C effervescent tablet with a zinc supplement, but check that you are not doubling up on ingredients in other products. Follow each product’s directions, and stop if the combination upsets your stomach.
Does a black elderberry vitamin C effervescent tablet need hot water?
No, a black elderberry vitamin C effervescent tablet does not need hot water. Use water as directed on the package and let the tablet dissolve completely; very hot water is unnecessary and may affect the drink’s taste.
Can a black elderberry vitamin C effervescent tablet upset your stomach?
Yes, a black elderberry vitamin C effervescent tablet can cause nausea, abdominal discomfort, or diarrhea in some people. Taking more than directed may make these effects more likely; try taking it after food if an empty stomach causes discomfort.
Is a black elderberry vitamin C effervescent tablet safe during pregnancy?
Safety during pregnancy depends on the product’s full ingredient list and your other supplements. Ask your doctor or midwife before using a black elderberry vitamin C effervescent tablet while pregnant or breastfeeding, since formulations can vary.
How should you store a black elderberry vitamin C effervescent tablet after opening?
Keep a black elderberry vitamin C effervescent tablet in its closed tube or package, away from heat and moisture. Seal the container after each use, follow the expiry date, and drink the dissolved tablet soon after preparing it.
Black elderberry vitamin C effervescent tablet Vitamins & Minerals
Vitamins
Vitamin C
1000mg · 1111% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Sodium
220mg · 10% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Black elderberry vitamin C effervescent tablet
To burn the 6 calories in 1 piece (medium) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black elderberry vitamin C effervescent tablet?
A Black elderberry vitamin C effervescent tablet is a supplement containing vitamin C and black elderberry extract. It dissolves in water rather than being swallowed whole, and its ingredients and nutrition can vary by formulation, so check the product label for serving and use directions.
The tablet fizzes as it dissolves, usually making a fruity, slightly tart drink. It can be taken at any time of day and is convenient at home or on the go; in many places, people simply add it to a glass of water as part of their routine. The nutrition table lists no protein or fat and shows carbohydrates, though the exact profile depends on the product. It may suit someone who prefers a flavoured drink, but it is not a meal replacement.
How Nutritious Is Black elderberry vitamin C effervescent tablet?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black elderberry vitamin C effervescent tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black elderberry vitamin C effervescent tablet Contain Allergens?
No known major allergens
Which Diets Is Black elderberry vitamin C effervescent tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black elderberry vitamin C effervescent tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.