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Black elderberry vitamin C effervescent tablet vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Black elderberry vitamin C effervescent tablet has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber.

🫧

Black elderberry vitamin C effervescent tablet

100 g

🌯

Chicken Wrap

100 g

160kcal

Calories

195kcal
0g

Protein

13.5✓g
40g

Carbs

19.2g
0g

Fiber

2.1✓g
0g

Fat

6.2g
—

Glycemic Index

60
—

Glycemic Load

12
0mg

Potassium

210✓mg

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Black elderberry vitamin C effervescent tablet vs Chicken Wrap — Calories & Nutrition Compared | EatBetter