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Black elderberry vitamin C effervescent tablet vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black elderberry vitamin C effervescent tablet has fewer calories; Ground Beef has more protein.
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Black elderberry vitamin C effervescent tablet
100 g
🥩
Ground Beef
100 g
160kcal
Calories
250kcal
0g
Protein
19.4✓g
40g
Carbs
0g
0g
Fiber
0g
0g
Fat
20g
—
Glycemic Index
0
—
Glycemic Load
0
0mg
Potassium
310✓mg
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