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Black Cumin Quinoa Labneh Biscuit Calories
Savory biscuit with quinoa, labneh, and black cumin
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Black Cumin Quinoa Labneh Biscuit (30 g) has 140 calories. That works out to 467 calories per 100 g. It contains 13.8 g of carbs, 8 g of protein, 5.4 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Black Cumin Quinoa Labneh Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
140
KCAL / 30G
Carbs
13.8g
· 5% DV
Protein
8g
· 16% DV
Fat
5.4g
· 7% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 24% · Fat 35%
Black Cumin Quinoa Labneh Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 183 mg | 8% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Black Cumin Quinoa Labneh Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 140 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 93 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 1 pack (small) | 40 g | 187 kcal |
| 5 piece (large) | 50 g | 234 kcal |
| 8 piece (jumbo) | 80 g | 374 kcal |
| 1 pack (large) | 80 g | 374 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Black Cumin Quinoa Labneh Biscuit
What is Black Cumin Quinoa Labneh Biscuit?
Black Cumin Quinoa Labneh Biscuit is a savory biscuit made with quinoa, labneh, and black cumin. Its combination of tangy dairy and aromatic seeds makes it different from a typical sweet biscuit, and it can be served as a snack or alongside a meal.
What does Black Cumin Quinoa Labneh Biscuit taste like?
Black Cumin Quinoa Labneh Biscuit tastes savory, with a mild tang from labneh and a distinctive earthy, slightly peppery note from black cumin. Quinoa adds a subtle nutty character, so the biscuit is not like a sweet, dessert-style cookie.
How do you serve Black Cumin Quinoa Labneh Biscuit?
Serve Black Cumin Quinoa Labneh Biscuit on its own, with soup, or alongside dips such as hummus. Its savory flavor also works on a snack board with olives and cheese; avoid pairing it with very sweet toppings that clash with the black cumin.
Can you make Black Cumin Quinoa Labneh Biscuit at home?
Yes, you can make Black Cumin Quinoa Labneh Biscuit at home by mixing labneh, quinoa, and black cumin into biscuit dough and baking it. Add the labneh gradually, since its moisture can change how much flour the dough needs to hold its shape.
Is black cumin in Black Cumin Quinoa Labneh Biscuit the same as regular cumin?
No, black cumin is not the same spice as regular cumin. Black Cumin Quinoa Labneh Biscuit has the distinctive aroma of black cumin, so swapping in ground cumin changes the flavor and makes the biscuit taste more like a cumin-seasoned savory bake.
Does labneh make Black Cumin Quinoa Labneh Biscuit soft?
Labneh adds moisture and a mild tang to Black Cumin Quinoa Labneh Biscuit, but the finished texture depends on the dough and baking. For homemade biscuits, avoid adding too much labneh at once, or the dough may become too soft to shape easily.
How should you store Black Cumin Quinoa Labneh Biscuit?
Store Black Cumin Quinoa Labneh Biscuit in an airtight container once it has cooled completely. Keep it in a cool, dry place to help it stay crisp, and discard it if you notice mold, an off smell, or an unusual change in texture.
Can Black Cumin Quinoa Labneh Biscuit replace crackers?
Yes, Black Cumin Quinoa Labneh Biscuit can stand in for crackers with soup, dips, or a cheese board. Its quinoa and black cumin give it a more pronounced flavor than a plain cracker, so it may not suit toppings that need a neutral base.
Can you freeze Black Cumin Quinoa Labneh Biscuit?
Yes, Black Cumin Quinoa Labneh Biscuit can be frozen in a sealed container. Separate the biscuits so they do not stick together, thaw them at room temperature, and briefly warm them in the oven if you want to refresh their crispness.
Is Black Cumin Quinoa Labneh Biscuit a good savory snack for a lunchbox?
Yes, Black Cumin Quinoa Labneh Biscuit is convenient to pack as a savory lunchbox snack. Keep it in a firm, airtight container so it does not crumble, and pair it with fruit or another snack if you want more variety.
Black Cumin Quinoa Labneh Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.93mg · 6% DV
Biotin
1.56µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.35mg · 15% DV
Selenium
7.2µg · 13% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
183mg · 8% DV
Potassium ⭐
73mg · 2% DV
Black Cumin Quinoa Labneh Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Cumin Quinoa Labneh Biscuit
To burn the 140 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Cumin Quinoa Labneh Biscuit?
Black Cumin Quinoa Labneh Biscuit is a savoury baked biscuit made with quinoa and labneh, a tangy strained-yoghurt cheese, and flavoured with black cumin. It brings together ingredients familiar across Middle Eastern cooking, though this combination is best thought of as a modern savoury bake rather than a dish tied to one particular region. Expect a crisp bite, a gentle tang from the labneh and the warm, distinctive aroma of black cumin.
Serve it at breakfast, as a snack, or alongside tea; it also works with a simple salad or fresh vegetables. It is notably protein-rich, with 26.67 g of protein per 100 g. For a lighter snack, keep the portion modest and pair it with vegetables rather than other rich accompaniments.
How Nutritious Is Black Cumin Quinoa Labneh Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Cumin Quinoa Labneh Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin Quinoa Labneh Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Black Cumin Quinoa Labneh Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cumin Quinoa Labneh Biscuit Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 29.2:1
Above the ideal 4:1 (29.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.