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Black Cumin Quinoa Labneh Biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Black Cumin Quinoa Labneh Biscuit has more protein; Black Cumin Quinoa Labneh Biscuit has a lower glycemic index.
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Black Cumin Quinoa Labneh Biscuit
100 g
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Tantuni
100 g
467kcal
Calories
210kcal
26.7✓g
Protein
11.5g
46g
Carbs
22g
3✓g
Fiber
2.2g
18g
Fat
8.5g
58✓
Glycemic Index
65
16
Glycemic Load
14✓
243✓mg
Potassium
210mg
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