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Black Cumin and Quinoa Crackers Calories
Crunchy, energy-dense crackers made with quinoa and black cumin.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Black Cumin and Quinoa Crackers (30 g) has 200 calories. That works out to 667 calories per 100 g. It contains 18.6 g of carbs, 3.3 g of protein, 5.1 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Black Cumin and Quinoa Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
200
KCAL / 30G
Carbs
18.6g
· 7% DV
Protein
3.3g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Black Cumin and Quinoa Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 18.6 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Black Cumin and Quinoa Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 200 kcal |
| 1 piece (mini) | 5 g | 33 kcal |
| 1 piece (small) | 8 g | 53 kcal |
| 1 piece (medium) | 12 g | 80 kcal |
| 1 piece (large) | 18 g | 120 kcal |
| 1 ounce (medium) | 28.4 g | 189 kcal |
| 1 serving (large) | 45 g | 300 kcal |
| 100 g | 100 g | 667 kcal |
| 1 pack (large) | 100 g | 667 kcal |
Calculated from 667 calories per 100 g.
Frequently Asked Questions About Black Cumin and Quinoa Crackers
What are Black Cumin and Quinoa Crackers made of?
Black Cumin and Quinoa Crackers contain quinoa and black cumin, with other ingredients varying by recipe or product. Black cumin is the small seed of Nigella sativa, not the familiar brown cumin spice, and gives the crackers a distinctive savory flavor.
Are Black Cumin and Quinoa Crackers healthy?
Black Cumin and Quinoa Crackers can be a useful crunchy snack, with quinoa contributing plant protein and fiber. They are also energy-dense, so serve a portion rather than eating freely from the packet, and pair them with a filling topping.
What do you eat with Black Cumin and Quinoa Crackers?
Black Cumin and Quinoa Crackers pair well with hummus, cheese, avocado, or a bean dip. Add sliced vegetables for a more substantial snack, or serve them alongside soup when you want a crisp alternative to bread.
What do Black Cumin and Quinoa Crackers taste like?
Black Cumin and Quinoa Crackers taste savory and lightly toasted, with a crisp texture. The black cumin brings a distinctive aromatic, slightly onion-like note; it does not taste exactly like ordinary cumin, which is warmer and earthier.
Can you make Black Cumin and Quinoa Crackers at home?
Yes, you can make Black Cumin and Quinoa Crackers at home by mixing quinoa and black cumin into cracker dough, rolling it thin, cutting it into pieces, and baking until crisp. Baking time varies with the recipe and dough thickness.
How should you store Black Cumin and Quinoa Crackers?
Store Black Cumin and Quinoa Crackers in a cool, dry place in an airtight container to help them stay crisp. Once the packet is open, seal it well; humidity can quickly soften crackers, even when they are still safe to eat.
Can Black Cumin and Quinoa Crackers replace bread?
Black Cumin and Quinoa Crackers can replace bread for a small snack or as a crunchy accompaniment, but they may not be as filling as a bread-based meal. Add a protein-rich topping or serve them with soup to make the meal more substantial.
Are Black Cumin and Quinoa Crackers good for weight loss?
Black Cumin and Quinoa Crackers do not cause weight loss on their own. Because they are energy-dense, portion them onto a plate instead of grazing from the packet; adding a filling topping can make a modest serving more satisfying.
Can people with diabetes eat Black Cumin and Quinoa Crackers?
People with diabetes may be able to include Black Cumin and Quinoa Crackers by accounting for the portion and the other carbohydrate foods in the meal. Blood-glucose responses vary, so a clinician or dietitian can help fit them into an individual meal plan.
Does the black cumin in Black Cumin and Quinoa Crackers boost immunity?
There is no established evidence that the small culinary amount of black cumin in Black Cumin and Quinoa Crackers boosts immunity. Enjoy the crackers for their flavor, but do not rely on them to prevent illness or replace medical care.
Black Cumin and Quinoa Crackers Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
19.5µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
195mg · 8% DV
Potassium ⭐
87mg · 3% DV
Black Cumin and Quinoa Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Black Cumin and Quinoa Crackers
To burn the 200 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Black Cumin and Quinoa Crackers?
Black Cumin and Quinoa Crackers are crisp savoury crackers that bring together quinoa’s mild, slightly nutty character and the warm, aromatic taste of black cumin. They can be eaten on their own or served with dips, sliced vegetables or a simple spread. In Turkey, where çörek otu is a familiar flavour, crackers like these also work well alongside tea or as part of a casual breakfast spread.
They are an energy-dense snack: 100 g provides 667 kcal, so a modest portion can be satisfying between meals. For a lighter snack, pair a few crackers with fresh vegetables or plain yoghurt rather than making them the centre of a large grazing plate.
How Nutritious Is Black Cumin and Quinoa Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Black Cumin and Quinoa Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black Cumin and Quinoa Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Black Cumin and Quinoa Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black Cumin and Quinoa Crackers Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.