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Black Cumin and Quinoa Crackers vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Black Cumin and Quinoa Crackers has more protein; Black Cumin and Quinoa Crackers has more fiber; Bulgur Pilaf has a lower glycemic index.
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Black Cumin and Quinoa Crackers
100 g
🍚
Bulgur Pilaf
100 g
667kcal
Calories
120kcal
11✓g
Protein
3.5g
62g
Carbs
22.5g
7✓g
Fiber
3.8g
17g
Fat
1.2g
65
Glycemic Index
48✓
38
Glycemic Load
10✓
290✓mg
Potassium
110mg
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