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Energy boosting, low carb, healthy fat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
35
KCAL / 100G
Carbs
0.3g
· 3%
Protein
0.2g
· 2%
Fat
3.7g
· 95%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
6mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Black coffee with MCT oil contains 35 calories per 100 g. It provides 3.7 g of fat, 0.3 g of carbohydrates, and 0.2 g of protein per 100 g.
Yes, black coffee with MCT oil is compatible with a keto diet. Its glycemic index is 0, and it contains just 0.3 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.