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Black bulgur (raw) Calories
Rich in fiber, minerals, and vitamins. Made from black wheat.
CALORIES
GI
POTASSIUM
FIBER
Black bulgur (raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
68g
· 80%
Protein
12.5g
· 15%
Fat
2.2g
· 5%
Fiber
13g
Black bulgur (raw) Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
4.2mg · 26% DV
B6
0.38mg · 22% DV
B5
0.9mg · 18% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
320mg · 46% DV
Selenium
22µg · 40% DV
Magnesium
120mg · 29% DV
Black bulgur (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Black bulgur (raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Black bulgur (raw) Contain Allergens?
Contains these allergens:
Which Diets Is Black bulgur (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Black bulgur (raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Black bulgur (raw)
Black bulgur (raw) — Frequently Asked Questions
How many calories are in raw black bulgur?
Raw black bulgur provides 340 calories per 100 g. A 100 g portion also contains 12.5 g of protein, 68 g of carbohydrates, and 13 g of fiber.
Is black bulgur suitable for a vegan diet?
Yes, raw black bulgur is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.