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Black bulgur (raw) vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black bulgur (raw) has fewer calories; Black bulgur (raw) has more protein; Black bulgur (raw) has more fiber; Black bulgur (raw) has a lower glycemic index.
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Black bulgur (raw)
100 g
🥖
Breadstick
100 g
340kcal
Calories
410kcal
12.5✓g
Protein
11g
68g
Carbs
75g
13✓g
Fiber
3g
2.2g
Fat
6g
48✓
Glycemic Index
70
32✓
Glycemic Load
53
340✓mg
Potassium
110mg
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