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Bitter Mochi Calories
Bitter-flavored rice cake, traditional Japanese sweet
CALORIES
GI
POTASSIUM
FIBER
Bitter Mochi Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
46g
· 90%
Protein
3.5g
· 7%
Fat
0.6g
· 3%
Fiber
1.2g
Bitter Mochi Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
30mg · 4% DV
Magnesium
10mg · 2% DV
Selenium
1µg · 2% DV
Calcium
7mg · 1% DV
Bitter Mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bitter Mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bitter Mochi Contain Allergens?
No known major allergens
Which Diets Is Bitter Mochi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bitter Mochi Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Bitter Mochi
Bitter Mochi — Frequently Asked Questions
Acı Mochi kaç kalori?
Acı Mochi, 100 gramda 210 kalori içerir. Aynı porsiyonda 46 g karbonhidrat, 3,5 g protein ve 0,6 g yağ bulunur.
Acı Mochi'nin glisemik indeksi yüksek mi?
Evet, Acı Mochi'nin glisemik indeksi 85'tir ve yüksek kabul edilir. Karbonhidrat içeriği 100 gramda 46 g'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.