Categories ▾Tools ▾Food Guide Compare Blog

🌰

●Low GI

⚡High Potassium

🌿High Fiber

Bitter hazelnut butter (unsweetened) Calories

High healthy fats, protein, fiber, unsweetened, rich in minerals and vitamins

CALORIES

630kcal

15low

POTASSIUM

680mg

FIBER

9.5g

Bitter hazelnut butter (unsweetened) Nutrition Facts

Selected: 100 g

630

KCAL / 100G

Carbs

7.5g

· 5%

Protein

14.5g

· 9%

Fat

60.5g

· 86%

Fiber

9.5g

Bitter hazelnut butter (unsweetened) Vitamins & Minerals

Vitamins

Vitamin E

15mg · 100% DV

Biotin

20µg · 67% DV

0.6mg · 35% DV

0.35mg · 29% DV

Minerals

Copper

2mg · 222% DV

Manganese

4mg · 174% DV

Phosphorus

290mg · 41% DV

Magnesium

170mg · 40% DV

Bitter hazelnut butter (unsweetened) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bitter hazelnut butter (unsweetened) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bitter hazelnut butter (unsweetened) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Bitter hazelnut butter (unsweetened) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bitter hazelnut butter (unsweetened) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

45.5g

POLYUNSATURATED

7.6g

⚖️

Omega 6:3 ratio 75:1

Above the ideal 4:1 (75:1).

Foods Similar to Bitter hazelnut butter (unsweetened)

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Bitter hazelnut butter (unsweetened) — Frequently Asked Questions

How many calories are in unsweetened bitter hazelnut butter?

Unsweetened bitter hazelnut butter contains 630 calories per 100 g. The same amount provides 14.5 g protein, 60.5 g fat, and 7.5 g carbohydrates.

Is unsweetened bitter hazelnut butter keto-friendly?

Yes, it is compatible with a keto diet. It has 7.5 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Bitter hazelnut butter (unsweetened)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.